Low Sodium Baked Beans in Tomato Sauce

Savor the comforting flavors of homemade **Low Sodium Baked Beans in Tomato Sauce**, a heart-healthy twist on the classic favorite. Made with tender dried navy beans, a rich blend of no-salt-added tomatoes, and a touch of natural sweetness from molasses and unsweetened apple juice, this recipe delivers bold, smoky flavor without excess sodium. Slowly baked to perfection in a medley of apple cider vinegar, smoked paprika, and dry mustard, these beans are both nutritious and irresistibly delicious. Perfect as a wholesome side dish or a satisfying main course, this recipe is ideal for those looking to enjoy a healthy, low-sodium diet without compromising on taste. Pair with warm cornbread or fresh steamed veggies for a complete and comforting meal!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:180 mins

Total Time:195 mins

Servings: 8

Ingredients

• 1 pound dried navy beans
• 1 large onion, chopped
• 4 garlic cloves, minced
• 3 tablespoons tomato paste
• 14.5 ounces canned no salt added diced tomatoes
• 1.5 cups unsweetened apple juice
• 3 tablespoons apple cider vinegar
• 2 tablespoons molasses
• 1 teaspoon dry mustard
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 4 cups water
• 1 tablespoon olive oil

Directions

Step 1

Rinse the navy beans thoroughly under cold water. Place them in a large pot with 4 cups of water. Bring to a boil, then remove from heat and let soak for 1 hour.

Step 2

Drain and rinse the beans after soaking. Set them aside.

Step 3

Preheat your oven to 300°F (150°C).

Step 4

In a large Dutch oven or oven-safe pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Step 5

Add the tomato paste to the pot and cook for 2 minutes, stirring constantly to enhance its flavor.

Step 6

Stir in the diced tomatoes, apple juice, apple cider vinegar, molasses, dry mustard, smoked paprika, and black pepper. Mix well.

Step 7

Add the soaked and drained beans to the pot. Stir to combine all ingredients thoroughly.

Step 8

Bring the mixture to a simmer, then cover the pot with a lid.

Step 9

Transfer the pot to the preheated oven and bake for approximately 2.5 to 3 hours, or until the beans are tender and the sauce has thickened.

Step 10

Check the beans occasionally and add a little water if the mixture becomes too thick.

Step 11

Once done, remove from the oven and let it cool slightly before serving.

Step 12

Serve as a side dish or as a hearty main course alongside cornbread or steamed vegetables.

Nutrition Facts

Serving size	(2494.9g)

Amount per serving	% Daily Value*
Calories	2168.5

Total Fat 23.8g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 156.5mg	0%
Total Carbohydrate 393.2g	0%
Dietary Fiber 81.8g	0%
Total Sugars 98.5g
Protein 110.9g	0%

Vitamin D 0IU	0%
Calcium 994.3mg	0%
Iron 30.4mg	0%
Potassium 8885.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%

Protein: 19.9%

Carbs: 70.5%