Nutrition Facts for Low sodium bajji

Low Sodium Bajji

Treat yourself to a guilt-free indulgence with this flavorful Low Sodium Bajji, a healthier twist on the classic Indian snack. This recipe combines the comforting crunch of gram flour-coated potato slices with the subtle heat of red chili and the aromatic notes of carom seeds and asafoetida, all while keeping sodium levels in check. Using fresh coriander and finely chopped green chili adds a refreshing burst of flavor, making each bite irresistibly delicious. Perfectly fried to a golden crisp, these bajjis pair beautifully with a low-sodium chutney or a yogurt dip for a wholesome snack or appetizer. Ready in just 40 minutes, this easy low-sodium recipe is perfect for those looking to enjoy a heart-healthy treat without compromising on taste!

Nutriscore Rating: 61/100
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Image of Low Sodium Bajji
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup Gram flour (Besan)
  • 0.25 cup Rice flour
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Carom seeds (Ajwain)
  • 0.25 teaspoon Asafoetida
  • 0.25 teaspoon Baking soda
  • 2 medium Potatoes
  • 1 finely chopped Green chili
  • 2 tablespoons, finely chopped Coriander leaves
  • 0.75 cup Water
  • 2 cups Oil for frying

Directions

Step 1

Peel and slice the potatoes into thin, even rounds.

Step 2

In a large mixing bowl, combine the gram flour, rice flour, red chili powder, turmeric powder, carom seeds, asafoetida, and baking soda.

Step 3

Add the finely chopped green chili and coriander leaves to the dry ingredients.

Step 4

Gradually add water to the dry ingredients, whisking continuously to form a smooth, lump-free batter. The batter should be thick enough to coat the back of a spoon.

Step 5

Heat oil in a deep frying pan over medium heat. To test if the oil is ready, drop a small amount of batter into it; it should sizzle and rise to the surface immediately.

Step 6

Dip each potato slice into the batter, ensuring it is evenly coated, and carefully slide it into the hot oil.

Step 7

Fry the bajjis in batches without overcrowding the pan. Cook for 3-4 minutes on each side, or until they are golden brown and crisp.

Step 8

Once fried, remove the bajjis with a slotted spoon and drain excess oil on paper towels.

Step 9

Serve hot with low sodium chutney or a yogurt dip of your choice.

Nutrition Facts

Serving size (1247.2g)
Amount per serving % Daily Value*
Calories 5081.0
Total Fat 482.5g 0%
Saturated Fat 68.7g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 449.4mg 0%
Total Carbohydrate 193.3g 0%
Dietary Fiber 24.4g 0%
Total Sugars 18.3g
Protein 41.7g 0%
Vitamin D 0IU 0%
Calcium 171.5mg 0%
Iron 12.8mg 0%
Potassium 3406.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.2%
Protein: 3.2%
Carbs: 14.6%