Low Sodium Bagel with Smoked Salmon and Cream Cheese
Elevate your breakfast or brunch with this irresistible Low Sodium Bagel with Smoked Salmon and Cream Cheese! This heart-conscious twist on a classic pairs tender low-sodium smoked salmon with a creamy layer of low-sodium cream cheese, all atop a perfectly toasted low sodium bagel. Topped with crisp red onion, briny rinsed capers, fresh dill, and a squeeze of lemon, every bite bursts with bright, balanced flavors. Finished with cracked black pepper for a mild kick, this quick and easy recipe is perfect for those looking to enjoy a gourmet-style meal in just 15 minutes—completely salt-smart! Whether you're hosting a weekend gathering or treating yourself to a midday indulgence, this vibrant and healthy bagel recipe is sure to impress.
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Ingredients
- 2 pieces Low sodium bagel
- 150 grams Low-sodium cream cheese
- 100 grams Smoked salmon (low sodium)
- 0.5 small, thinly sliced Red onion
- 2 tablespoons Capers (low sodium, rinsed)
- 2 sprigs, chopped Fresh dill
- 1 wedge Lemon
- 0.25 teaspoon Black pepper
Directions
Step 1
Slice the low sodium bagels horizontally using a serrated knife and set aside.
Step 2
In a small bowl, mash the low-sodium cream cheese slightly to make it easier to spread.
Step 3
Spread a generous layer of the cream cheese on the cut side of each bagel slice.
Step 4
Lay the slices of low sodium smoked salmon evenly over the cream cheese.
Step 5
Top the salmon with thin slices of red onion to add a touch of sharpness.
Step 6
Sprinkle rinsed and drained capers over the onions and salmon.
Step 7
Garnish with chopped fresh dill for an herbaceous flavor.
Step 8
Squeeze a fresh lemon wedge over the top of each assembled bagel for a hint of citrus.
Step 9
Finish with a sprinkling of freshly cracked black pepper.
Step 10
Serve immediately for best flavor and texture. Enjoy your low sodium bagel with smoked salmon and cream cheese!
Nutrition Facts
| Serving size | (499.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 981.0 |
| Total Fat 44.5g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 142.4mg | 0% |
| Sodium 584.2mg | 0% |
| Total Carbohydrate 102.2g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 13.8g | |
| Protein 45.2g | 0% |
| Vitamin D 670.6IU | 0% |
| Calcium 187.2mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 671.0mg | 0% |
Source of Calories