Low Sodium Bagel with Scrambled Eggs
Start your day with a deliciously wholesome twist on a classic breakfast favorite—our Low Sodium Bagel with Scrambled Eggs. This recipe pairs a toasted whole wheat bagel with perfectly creamy scrambled eggs, made using low sodium milk and unsalted butter for a heart-healthy spin. Infused with the freshness of parsley and the subtle flavor punch of ground black pepper, these eggs are complemented by juicy tomato slices for a burst of natural sweetness. Quick and easy to prepare in just 15 minutes, this breakfast delight is ideal for anyone seeking a lower-sodium, nutrient-packed meal without sacrificing taste. Perfect for busy mornings, it’s a satisfying, flavorful way to fuel your day!
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Ingredients
- 1 piece Whole wheat bagel
- 2 large Eggs
- 1 tablespoon Unsalted butter
- 2 tablespoons Low sodium milk
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Fresh parsley
- 4 slices Tomato slices
Directions
Step 1
Slice the whole wheat bagel in half and toast it lightly until golden brown.
Step 2
In a bowl, crack the eggs and add low sodium milk. Whisk them together until well combined.
Step 3
Heat a non-stick skillet over medium-low heat and add unsalted butter, swirling the pan to coat evenly.
Step 4
Pour the egg mixture into the skillet. Allow it to sit until it begins to set around the edges.
Step 5
Using a spatula, gently stir the eggs, bringing them from the edges towards the center, to create soft folds.
Step 6
Continue to cook while periodically stirring until the eggs are mostly set but still slightly runny for a creamy texture. This should take about 3-4 minutes.
Step 7
Season the eggs with ground black pepper to taste.
Step 8
Remove the skillet from heat and gently stir in the chopped fresh parsley.
Step 9
Place the scrambled eggs on one half of the toasted bagel, and top with fresh tomato slices.
Step 10
Cover with the other half of the bagel and serve warm.
Nutrition Facts
| Serving size | (328.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 531.2 |
| Total Fat 23.4g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 404.2mg | 0% |
| Sodium 553.5mg | 0% |
| Total Carbohydrate 57.8g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 16.0g | |
| Protein 24.1g | 0% |
| Vitamin D 97IU | 0% |
| Calcium 212.3mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 630.1mg | 0% |
Source of Calories