Low Sodium Bagel with Egg and Cheese
Start your day with a wholesome and heart-healthy twist on a breakfast classic with this Low Sodium Bagel with Egg and Cheese. Featuring a toasted whole wheat bagel, fluffy scrambled eggs infused with a touch of unsweetened almond milk, melted low sodium cheddar cheese, and crisp fresh spinach, this recipe balances flavor and nutrition effortlessly. Made with unsalted butter and a pinch of pepper for seasoning, this sandwich keeps sodium levels to a minimum while packing in protein and fiber for lasting energy. Ready in just 15 minutes, this easy-to-make breakfast is perfect for busy mornings and those looking to make smarter, healthier meal choices. Serve warm and enjoy the perfect combination of savory, creamy, and crunchy textures in every bite!
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Ingredients
- 1 piece Whole wheat bagel
- 1 piece Large egg
- 1 slice Low sodium cheddar cheese
- 1 teaspoon Unsalted butter
- 2 tablespoons Unsweetened almond milk
- 1 pinch Ground pepper
- 1 handful Fresh spinach leaves
Directions
Step 1
Slice the whole wheat bagel in half and toast it lightly until golden brown.
Step 2
In a small bowl, crack the large egg and beat it with the unsweetened almond milk and a pinch of ground pepper until well combined.
Step 3
Melt the unsalted butter in a non-stick skillet over medium heat.
Step 4
Add the egg mixture to the skillet and cook, stirring gently, until the eggs are scrambled and just set, about 2-3 minutes.
Step 5
Place the slice of low sodium cheddar cheese on one half of the toasted bagel.
Step 6
Pile the scrambled eggs on top of the cheese to allow the heat to slightly melt the cheese.
Step 7
Top the eggs with fresh spinach leaves for added crunch and nutrition.
Step 8
Cover with the other half of the bagel to form a sandwich.
Step 9
Serve immediately while warm.
Nutrition Facts
| Serving size | (228.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 481.1 |
| Total Fat 19.7g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 224.3mg | 0% |
| Sodium 506.0mg | 0% |
| Total Carbohydrate 53.6g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 12.5g | |
| Protein 23.3g | 0% |
| Vitamin D 58.7IU | 0% |
| Calcium 394.3mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 411.8mg | 0% |
Source of Calories