Low Sodium Bagel with Egg and Bacon
Start your morning on a healthier note with this delicious and satisfying Low Sodium Bagel with Egg and Bacon. Perfectly balancing flavor and nutrition, this recipe features a toasted whole wheat bagel spread with creamy low sodium cream cheese, layered with crisp turkey bacon, a fresh handful of spinach, and a perfectly cooked egg seasoned with a pinch of black pepper. The use of low sodium ingredients keeps this breakfast sandwich heart-friendly without compromising on taste, while the addition of fresh greens adds a subtle earthy crunch. Ready in just 15 minutes, this easy breakfast is ideal for busy mornings or a quick brunch indulgence. Whether you're looking for a low sodium breakfast option or a protein-packed start to your day, this wholesome bagel sandwich is sure to satisfy!
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Ingredients
- 1 piece Whole wheat bagel
- 1 large Egg
- 2 slices Low sodium turkey bacon
- 1 teaspoon Unsalted butter or olive oil
- 2 tablespoons Low sodium cream cheese
- 1 handful Fresh spinach leaves
- 1 pinch Freshly ground black pepper
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Add 1 teaspoon of unsalted butter or olive oil to the skillet.
Step 3
Crack the egg into the skillet and cook until the whites are set and the yolk is to your desired level of doneness. Sprinkle with freshly ground black pepper.
Step 4
While the egg is cooking, toast the whole wheat bagel until golden brown.
Step 5
In the same skillet, cook the low sodium turkey bacon slices until crispy, about 3-4 minutes on each side.
Step 6
Spread 2 tablespoons of low sodium cream cheese on the toasted bagel halves.
Step 7
Layer the fresh spinach leaves on the bottom half of the bagel.
Step 8
Place the cooked turkey bacon slices on top of the spinach.
Step 9
Top with the cooked egg.
Step 10
Close the sandwich with the top half of the bagel and enjoy immediately.
Nutrition Facts
| Serving size | (232.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.2 |
| Total Fat 24.1g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 269.9mg | 0% |
| Sodium 829.5mg | 0% |
| Total Carbohydrate 55.2g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 13.2g | |
| Protein 23.6g | 0% |
| Vitamin D 56.8IU | 0% |
| Calcium 163.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 484.6mg | 0% |
Source of Calories