Low Sodium Bagel with Cream Cheese and Smoked Salmon
Elevate your breakfast or brunch routine with this Low Sodium Bagel with Cream Cheese and Smoked Salmon—a vibrant and heart-healthy twist on a classic. Featuring wholesome whole wheat bagels, creamy low-sodium cream cheese blended with zesty dill and lemon juice, and silky smoked salmon with reduced sodium, this recipe is packed with flavor while being kind to your heart. Enhanced with crisp red onion, tangy capers, and a fresh touch of peppery arugula, every bite delivers a perfect balance of textures and tastes. Ready in just 15 minutes, this easy-to-make recipe is ideal for impressing guests or treating yourself to a gourmet-style meal at home. Enjoy the delicate fusion of flavors while sticking to your low-sodium diet goals!
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Ingredients
- 2 pieces Whole wheat bagels (low sodium)
- 0.5 cup Low sodium cream cheese
- 1 tablespoon Fresh dill
- 1 teaspoon Lemon juice
- 0.25 teaspoon Cracked black pepper
- 4 ounces Smoked salmon (low sodium)
- 0.25 small Red onion
- 1 tablespoon Capers (rinsed and drained)
- 1 cup Fresh arugula
Directions
Step 1
Slice the low sodium bagels in half horizontally and toast them lightly to your preference.
Step 2
In a small bowl, mix the low sodium cream cheese with the freshly chopped dill, lemon juice, and cracked black pepper until well combined.
Step 3
Thinly slice the red onion and set aside.
Step 4
Spread the cream cheese mixture over the toasted bagel halves evenly.
Step 5
Layer the smoked salmon slices over the cream cheese on each bagel half.
Step 6
Top with thin slices of red onion and a sprinkle of rinsed and drained capers.
Step 7
Finish by adding a generous handful of fresh arugula onto each bagel.
Step 8
Serve immediately and enjoy your flavorful, low sodium bagel with cream cheese and smoked salmon.
Nutrition Facts
| Serving size | (470.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 911.4 |
| Total Fat 38.4g | 0% |
| Saturated Fat 21.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 124.8mg | 0% |
| Sodium 1123.9mg | 0% |
| Total Carbohydrate 99.0g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 16.2g | |
| Protein 45.1g | 0% |
| Vitamin D 760.4IU | 0% |
| Calcium 235.2mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 794.6mg | 0% |
Source of Calories