Low Sodium Bagel Sandwich with Egg and Bacon
Start your morning right with this flavorful and heart-healthy Low Sodium Bagel Sandwich with Egg and Bacon. Featuring a perfectly toasted whole grain bagel, creamy mashed avocado, fresh spinach, and juicy tomato slices, this breakfast sandwich is elevated by crispy, low sodium turkey bacon and a protein-packed egg seasoned with a hint of black pepper. A quick and easy recipe ready in just 20 minutes, it’s a delicious way to enjoy a filling meal without compromising on sodium. Perfect for busy mornings or a satisfying brunch, this sandwich strikes the perfect balance between wholesome ingredients and bold flavors. Enjoy this nutrient-rich, low-sodium twist on a classic breakfast favorite!
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Ingredients
- 1 Low sodium whole grain bagel
- 1 Egg
- 2 slices Low sodium turkey bacon
- 0.5 Avocado
- 0.5 Tomato
- 0.5 cup Fresh spinach leaves
- 1 teaspoon Olive oil
- 0.25 teaspoon Black pepper
Directions
Step 1
Slice the low sodium whole grain bagel in half and lightly toast it to your preference.
Step 2
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Step 3
Cook the low sodium turkey bacon slices in the skillet for 2-3 minutes on each side, or until crispy. Remove them from the skillet and set aside on a paper towel to drain any excess oil.
Step 4
Using the same skillet, crack the egg into the pan and season with a pinch of black pepper. Cook for about 2-3 minutes, flipping halfway through, until the yolk reaches your desired level of doneness.
Step 5
Slice the avocado in half, remove the pit, and scoop out the flesh from half of the avocado. Mash it gently with a fork in a small bowl.
Step 6
Slice the tomato into thin, even slices.
Step 7
To assemble the sandwich, spread the mashed avocado evenly over the cut sides of the toasted bagel.
Step 8
Place the fresh spinach leaves on the bottom half of the bagel, followed by the sliced tomato.
Step 9
Add the cooked turkey bacon slices and then place the cooked egg on top.
Step 10
Finish by topping with the other half of the bagel. Serve immediately and enjoy your low sodium bagel sandwich with egg and bacon.
Nutrition Facts
| Serving size | (324.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 652.4 |
| Total Fat 38.1g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 216mg | 0% |
| Sodium 1118.6mg | 0% |
| Total Carbohydrate 59.2g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 10.7g | |
| Protein 22.4g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 72.0mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 793.7mg | 0% |
Source of Calories