Low Sodium Badam Halwa

Indulge in the creamy richness of Low Sodium Badam Halwa, a luxurious Indian dessert that's perfect for anyone looking to enjoy a decadent treat with less salt. Crafted with nutrient-dense almonds, nutrient-rich ghee, and infused with aromatic saffron and cardamom, this halwa delivers an unparalleled burst of flavor and texture. Unlike traditional recipes, this version is thoughtfully designed to prioritize health without compromising its signature melt-in-the-mouth goodness. Finished with a scattering of almond slices for added crunch, this silky sweet dish is perfect for festive gatherings or a comforting treat to savor any day. With its balanced sweetness and fragrant spices, this low sodium dessert promises to be a healthier yet indulgent addition to your repertoire of Indian sweets.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Almonds
• 1.5 cups Milk
• 0.5 cup Ghee (clarified butter)
• 0.75 cup Granulated sugar
• 0.25 teaspoon Saffron strands
• 0.5 teaspoon Cardamom powder
• 1 cup Water
• 1 tablespoon Almond slices (for garnish)

Directions

Step 1

Soak the almonds in hot water for about 30 minutes to soften the skins.

Step 2

After soaking, peel the skins off the almonds. If they are soft enough, they should slide off easily.

Step 3

Blend the peeled almonds with 1 cup of water until you get a smooth paste. Set aside.

Step 4

In a small bowl, soak the saffron strands in 2 tablespoons of warm milk. This will release their color and flavor.

Step 5

In a non-stick pan over medium heat, melt the ghee.

Step 6

Add the almond paste to the melted ghee and stir continuously, ensuring it doesn't stick to the bottom of the pan.

Step 7

Cook the almond paste for about 10 minutes, or until it starts to release a pleasant nutty aroma and thickens.

Step 8

Slowly add the remaining milk to the almond mixture, stirring continuously to avoid lumps.

Step 9

Add the sugar to the mixture and continue to stir until the sugar is fully dissolved.

Step 10

Pour in the saffron-infused milk and the cardamom powder. Mix well to incorporate all the flavors.

Step 11

Continue cooking and stirring the mixture constantly until it starts to thicken and leaves the sides of the pan, approximately 10 minutes.

Step 12

Once the halwa thickens to a pudding-like consistency, remove it from the heat.

Step 13

Transfer the Badam Halwa to a serving dish and garnish with almond slices.

Step 14

Serve the Low Sodium Badam Halwa warm or at room temperature.

Nutrition Facts

Serving size	(1023.8g)

Amount per serving	% Daily Value*
Calories	2721.8

Total Fat 200.3g	0%
Saturated Fat 82.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 335.9mg	0%
Sodium 150.9mg	0%
Total Carbohydrate 198.4g	0%
Dietary Fiber 19.9g	0%
Total Sugars 172.9g
Protein 42.0g	0%

Vitamin D 161.0IU	0%
Calcium 872.7mg	0%
Iron 6.4mg	0%
Potassium 641.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 6.1%

Carbs: 28.7%