Low Sodium Bacon Wrapped Scallops

Elevate your appetizer game with these irresistible Low Sodium Bacon Wrapped Scallops, a perfect blend of indulgence and health-conscious cooking. Fresh, tender sea scallops are delicately wrapped in low-sodium bacon, then seared to perfection before finishing in the oven for a slightly crisped, smoky bite. A drizzle of zesty lemon juice and a sprinkle of freshly chopped parsley provide bright, fresh flavors that complement the natural sweetness of the scallops. With just 15 minutes of prep time and a simple cooking process, this recipe is an elegant yet approachable option for dinner parties, intimate meals, or festive occasions. Enjoy them guilt-free as a low-sodium appetizer or a show-stopping addition to a seafood-inspired main course.

Nutriscore Rating: 47/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 pieces fresh large sea scallops
• 6 strips low-sodium bacon strips
• 2 tablespoons olive oil
• 0.25 teaspoon freshly ground black pepper
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh parsley, finely chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the scallops under cold water and pat them dry with paper towels. Ensure any side muscle is removed.

Step 3

Slice the low-sodium bacon strips in half, making 12 shorter strips.

Step 4

Wrap each scallop with a half piece of bacon snugly and secure with a toothpick.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Add the bacon-wrapped scallops to the skillet, cooking them for approximately 2-3 minutes per side until the bacon is browned but not fully cooked.

Step 7

Transfer the scallops to a baking sheet lined with parchment paper.

Step 8

Bake in the preheated oven for about 10-12 minutes until the scallops are opaque and the bacon is crispy.

Step 9

Remove from the oven and let them rest for a minute. Drizzle with fresh lemon juice and sprinkle with freshly ground black pepper and chopped parsley.

Step 10

Serve immediately, either as an appetizer or part of a main dish.

Nutrition Facts

Serving size	(47.4g)

Amount per serving	% Daily Value*
Calories	258.4

Total Fat 28.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2.9mg	0%
Total Carbohydrate 1.6g	0%
Dietary Fiber 0.3g	0%
Total Sugars 0.4g
Protein 0.2g	0%

Vitamin D 0IU	0%
Calcium 12.8mg	0%
Iron 0.5mg	0%
Potassium 57.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.2%

Protein: 0.3%

Carbs: 2.5%