Low Sodium Bacon Wrapped Chicken
Savor the ultimate combination of rich flavor and mindful eating with this Low Sodium Bacon Wrapped Chicken recipe! Perfectly seasoned boneless, skinless chicken breasts are wrapped in low sodium bacon, ensuring a balance of indulgence and heart-healthy care. A vibrant blend of garlic powder, paprika, and black pepper enhances every bite, while fresh thyme adds an herby aroma that elevates this dish to gourmet levels. Roasted to tender perfection in under 40 minutes, this recipe delivers crispy bacon and juicy chicken while keeping sodium levels in check. Ideal for weeknight dinners or special occasions, this dish pairs beautifully with roasted vegetables or a light salad. Healthy, flavorful, and easy to prepare, it’s a must-try for anyone seeking a delicious low-sodium meal option!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 8 slices low sodium bacon
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the chicken breasts under cold water and pat them dry with paper towels.
Step 3
In a small bowl, mix together the garlic powder, paprika, and black pepper to create a seasoning blend.
Step 4
Rub each chicken breast with a small amount of olive oil, then season generously with the spice blend.
Step 5
Wrap each chicken breast with 2 slices of low sodium bacon, securing the ends with toothpicks if necessary.
Step 6
Place the bacon-wrapped chicken breasts on a baking sheet or oven-safe dish.
Step 7
Sprinkle fresh thyme evenly over each wrapped chicken breast, pressing gently to adhere.
Step 8
Roast in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the bacon is crispy. The internal temperature should reach 165°F (74°C).
Step 9
Remove from the oven and let rest for a few minutes before serving.
Step 10
Serve hot, garnished with additional fresh thyme if desired.
Nutrition Facts
| Serving size | (828.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1664.4 |
| Total Fat 72.6g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 687.6mg | 0% |
| Sodium 1384.3mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 0.3g | |
| Protein 229.5g | 0% |
| Vitamin D 14.6IU | 0% |
| Calcium 108.1mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2029.5mg | 0% |
Source of Calories