Low Sodium Bacon Quiche

Delight in a guilt-free twist on a classic with this Low Sodium Bacon Quiche, a savory masterpiece that’s perfect for breakfast, brunch, or any time you’re craving comfort food without the extra salt. Featuring crispy low sodium bacon, tender spinach, and the rich creaminess of low fat milk and eggs, all nestled in a flaky homemade crust, this quiche offers a harmonious medley of flavor and texture. The recipe’s use of low sodium cheddar cheese and subtle spices like ground nutmeg and black pepper adds just the right touch of indulgence while keeping it heart-healthy. With only 25 minutes of prep time and simple, step-by-step instructions, this dish is perfect for making ahead and reheating for a crowd-pleasing meal. Whether served warm or at room temperature, this quiche promises to be the centerpiece of your next gathering or the highlight of a quiet morning.

Nutriscore Rating: 66/100

Prep Time:25 mins

Cook Time:50 mins

Total Time:75 mins

Servings: 6

Ingredients

• 6 slices Low sodium bacon
• 4 pieces Large eggs
• 1 cup Low fat milk
• 2 tablespoons Unsalted butter
• 1 cup All-purpose flour
• 2 tablespoons Ice water
• 0.5 cup Onion (finely chopped)
• 1 cup Low sodium cheddar cheese (grated)
• 1 cup Fresh spinach (chopped)
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Ground nutmeg

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

For the crust, mix the all-purpose flour and unsalted butter in a large bowl until the mixture resembles coarse crumbs.

Step 3

Add ice water, one tablespoon at a time, mixing gently until the dough holds together.

Step 4

Form the dough into a ball, then roll it out on a floured surface to fit a 9-inch pie dish.

Step 5

Place the rolled-out dough into the pie dish and trim any excess. Prick the bottom gently with a fork to prevent bubbling.

Step 6

Line the pie crust with parchment paper and fill it with pie weights or dry beans. Bake for 10 minutes then remove the weights and parchment paper and bake for another 5 minutes.

Step 7

Cook the low sodium bacon in a skillet over medium heat until crispy. Remove, crumble, and set aside.

Step 8

In the same skillet, add the chopped onion and cook until soft and translucent. Add the chopped spinach and cook until wilted. Remove from heat.

Step 9

In a bowl, whisk together the eggs, low fat milk, black pepper, and nutmeg until well combined.

Step 10

Spread the cooked onion and spinach mixture over the pre-baked crust, followed by the crumbled bacon, and then the grated cheese.

Step 11

Pour the egg mixture evenly over the top.

Step 12

Bake the quiche in the preheated oven for 30-35 minutes, or until the center is set and the top is lightly golden.

Step 13

Allow the quiche to cool slightly before slicing and serving.

Nutrition Facts

Serving size	(942.7g)

Amount per serving	% Daily Value*
Calories	1695.0

Total Fat 98.5g	0%
Saturated Fat 50.5g	0%
Polyunsaturated Fat 3.1g
Cholesterol 1010.0mg	0%
Sodium 1292.7mg	0%
Total Carbohydrate 125.3g	0%
Dietary Fiber 6.4g	0%
Total Sugars 15.7g
Protein 84.9g	0%

Vitamin D 313.8IU	0%
Calcium 1317.8mg	0%
Iron 13.0mg	0%
Potassium 1428.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 19.7%

Carbs: 29.0%