Low Sodium Bacon Farmers Wrap
Start your day on a flavorful and heart-healthy note with this Low Sodium Bacon Farmers Wrap, a wholesome twist on a classic breakfast favorite. Packed with crispy low sodium bacon, fluffy scrambled eggs infused with a hint of onion powder and black pepper, and wrapped in warm, whole wheat tortillas, this breakfast wrap balances indulgence and nutrition. Fresh baby spinach, juicy diced tomato, and sharp, low-sodium cheddar cheese add layers of vibrant flavor and texture, making each bite a deliciously satisfying experience. Perfect for a quick breakfast or brunch, this recipe is easy to prepare in just 30 minutes and offers a guilt-free, protein-packed start to your morning. Serve warm for the ultimate grab-and-go meal that's family-friendly and full of goodness.
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Ingredients
- 4 slices low sodium bacon
- 4 large eggs
- 2 tablespoons milk
- 0.25 teaspoon black pepper
- 0.25 teaspoon onion powder
- 2 large whole wheat tortillas
- 0.5 cup sharp cheddar cheese, low sodium
- 1 cup baby spinach
- 1 medium tomato
- 1 tablespoon olive oil
Directions
Step 1
Start by preparing the bacon. Heat a non-stick pan over medium heat and cook the low sodium bacon slices until crispy, about 7-10 minutes. Transfer them to a paper towel-lined plate to drain excess oil.
Step 2
Meanwhile, crack the eggs into a bowl and add milk, black pepper, and onion powder. Whisk until well combined.
Step 3
In a separate large non-stick skillet, heat olive oil over medium heat. Pour in the egg mixture and cook, stirring gently, until the eggs are scrambled and just set. Remove from heat.
Step 4
Dice the tomato and set aside.
Step 5
Warm the whole wheat tortillas in a dry skillet or microwave to make them pliable.
Step 6
To assemble the wrap, lay a warm tortilla flat and sprinkle half of the shredded cheddar cheese in the middle.
Step 7
Add half of the scrambled eggs on top of the cheese.
Step 8
Layer with two slices of crispy low sodium bacon, half of the baby spinach, and some diced tomato.
Step 9
Fold in the sides of the tortilla, then roll from the bottom to encase the fillings tightly. Repeat with the second tortilla and remaining ingredients.
Step 10
Slice the wraps in half and serve immediately while warm.
Nutrition Facts
| Serving size | (665.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1360.7 |
| Total Fat 87.9g | 0% |
| Saturated Fat 38.7g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 922.9mg | 0% |
| Sodium 2929.2mg | 0% |
| Total Carbohydrate 70.5g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 14.2g | |
| Protein 72.5g | 0% |
| Vitamin D 206.5IU | 0% |
| Calcium 1136.3mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 943.5mg | 0% |
Source of Calories