Low Sodium Bacon Egg Roll

Savor the irresistible crunch of a **Low Sodium Bacon Egg Roll**, a healthier spin on a beloved classic! These baked egg rolls are stuffed with a savory mix of crispy low sodium turkey bacon, fluffy scrambled eggs, and a medley of vibrant vegetables like shredded cabbage, carrots, and green onions. Flavored with a dash of low sodium soy sauce, garlic, and a hint of sesame oil, this nutrient-packed filling achieves the perfect balance of flavor without excess salt. Wrapped in golden, oven-baked egg roll wrappers, this recipe offers a guilt-free alternative to traditional fried egg rolls. Ready in just 45 minutes, these crispy delights are perfect for appetizers, snacks, or a light, flavorful meal. Ideal for health-conscious foodies, this recipe proves that indulgence can be both delicious and nutritious! **Low sodium bacon egg roll recipe**, **healthy egg rolls**, and **baked egg roll recipes** are your go-to keywords for this savory delight!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 10

Ingredients

• 10 pieces Egg roll wrappers
• 5 slices Low sodium turkey bacon
• 3 pieces Large eggs
• 2 cups Green cabbage
• 0.5 cup Carrots
• 0.5 cup Green onions
• 2 cloves Garlic
• 1 tablespoon Low sodium soy sauce
• 0.25 teaspoon Black pepper
• 1 teaspoon Sesame oil
• 2 tablespoons Olive oil

Directions

Step 1

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

2. Slice the low sodium turkey bacon into small pieces and cook them in a skillet over medium heat until crispy. Remove from the skillet and set aside.

Step 3

3. In the same skillet, scramble the eggs until just cooked through. Remove and set aside with the bacon.

Step 4

4. Thinly shred the green cabbage and carrots, and finely chop the green onions and garlic.

Step 5

5. In the skillet, add 1 tablespoon of olive oil, then sauté the garlic, cabbage, carrots, and green onions until they are slightly tender, about 3-4 minutes.

Step 6

6. Add the cooked bacon and eggs back to the skillet with the vegetables, then stir in the low sodium soy sauce, black pepper, and sesame oil. Stir to combine and remove from heat.

Step 7

7. Lay out an egg roll wrapper on a clean surface. Spoon about 2 tablespoons of the filling into the center of the wrapper.

Step 8

8. Fold the bottom corner up over the filling, then fold the left and right corners towards the center. Roll tightly towards the top corner, sealing the edge with a bit of water.

Step 9

9. Place the rolled egg rolls on the prepared baking sheet. Brush each roll lightly with the remaining olive oil.

Step 10

10. Bake in the preheated oven for 15-18 minutes or until the rolls are golden brown and crispy.

Step 11

11. Allow them to cool slightly before serving.

Nutrition Facts

Serving size	(763.2g)

Amount per serving	% Daily Value*
Calories	1425.2

Total Fat 72.5g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 8.6g
Cholesterol 608mg	0%
Sodium 2758.6mg	0%
Total Carbohydrate 144.8g	0%
Dietary Fiber 6.4g	0%
Total Sugars 8.0g
Protein 55.4g	0%

Vitamin D 120IU	0%
Calcium 205.7mg	0%
Iron 11.1mg	0%
Potassium 1026.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 15.2%

Carbs: 39.9%