Low Sodium Bacon Egg Bites

Satisfy your breakfast cravings with these flavorful Low Sodium Bacon Egg Bites, a healthier twist on the classic bacon and eggs combination. Packed with protein and brimming with vibrant ingredients like fresh baby spinach, juicy cherry tomatoes, and a hint of sharp cheddar cheese, these bite-sized delights are perfect for a grab-and-go breakfast or a mid-morning snack. The use of low-sodium bacon and non-fat Greek yogurt ensures a guilt-free option, while a quick bake in the oven delivers a fluffy, golden finish. Ready in just 35 minutes, these egg bites are ideal for meal prep and can be stored in the fridge for up to four days. Whether you're looking for a low-sodium breakfast idea or a high-protein snack, these irresistible egg bites have you covered!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 4 slices low sodium bacon
• 6 large eggs
• 0.25 cup non-fat Greek yogurt
• 0.5 cup shredded cheddar cheese
• 1 cup baby spinach
• 0.5 cup cherry tomatoes
• 0.25 teaspoon ground black pepper
• 1 as needed olive oil spray

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Spray a 12-cavity muffin pan with olive oil spray to prevent sticking.

Step 3

Cut the low sodium bacon into small bite-sized pieces and cook them in a non-stick skillet over medium heat until browned slightly. Remove the bacon and drain it on a paper towel.

Step 4

Roughly chop the baby spinach and halve the cherry tomatoes.

Step 5

In a medium bowl, whisk the eggs until well combined.

Step 6

Stir in non-fat Greek yogurt and black pepper, whisking until smooth.

Step 7

Add the shredded cheddar cheese, cooked bacon, chopped spinach, and cherry tomatoes to the egg mixture, and gently fold them in until evenly distributed.

Step 8

Pour the mixture evenly into the prepared muffin pan, filling each cavity about 3/4 full.

Step 9

Bake in the preheated oven for about 18-20 minutes or until the egg bites are set and lightly golden on top.

Step 10

Remove from the oven and let them cool slightly before removing the bites from the muffin pan.

Step 11

Serve warm or store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(568.6g)

Amount per serving	% Daily Value*
Calories	820.3

Total Fat 57.9g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 2.1g
Cholesterol 1226.3mg	0%
Sodium 1263.6mg	0%
Total Carbohydrate 16.7g	0%
Dietary Fiber 1.8g	0%
Total Sugars 4.0g
Protein 63.8g	0%

Vitamin D 243.8IU	0%
Calcium 668.2mg	0%
Iron 7.7mg	0%
Potassium 756.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 30.3%

Carbs: 7.9%