Low Sodium Bacon Egg and Cheese on Everything Bagel
Start your day on a flavorful note with this Low Sodium Bacon Egg and Cheese on Everything Bagel—a heart-smart twist on the classic breakfast sandwich! With crisp low-sodium bacon, fluffy scrambled eggs cooked in unsalted butter, and creamy low-sodium cheddar cheese, this wholesome recipe offers all the indulgence without the excess salt. Fresh spinach adds a layer of vibrant flavor and nutrition, while the toasted everything bagel delivers that satisfying crunch and signature savory seasoning. Ready in just 15 minutes, it’s the perfect choice for a quick and easy breakfast that’s big on taste but kind to your heart.
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Ingredients
- 2 slices Low-sodium bacon
- 1 Large egg
- 1 slice Low-sodium cheddar cheese
- 1 Everything bagel
- 1 tablespoon Unsalted butter
- 1 handful Fresh spinach leaves
- 1 pinch Ground black pepper
Directions
Step 1
Preheat a nonstick skillet over medium heat.
Step 2
Add the low-sodium bacon slices to the skillet and cook, flipping occasionally, until crisp and browned. This should take about 5-7 minutes. Transfer to a paper towel-lined plate to drain any excess fat.
Step 3
While the bacon is cooking, split the everything bagel and lightly toast it using a toaster or by heating it in a pan over medium heat until slightly golden.
Step 4
Crack the egg into a small bowl and beat it lightly.
Step 5
Melt the unsalted butter in the same skillet over medium heat, and pour in the beaten egg. Allow it to cook for about 2-3 minutes, using a spatula to fold and stir gently to scramble it.
Step 6
Once the egg is cooked to your desired firmness, remove it from the pan and set aside.
Step 7
Assemble the sandwich: Place the bottom half of the toasted bagel on a plate, layer with fresh spinach leaves, scrambled eggs, sliced low-sodium cheddar cheese, cooked bacon, and top with a pinch of ground black pepper.
Step 8
Place the top half of the bagel on the sandwich and press down gently.
Step 9
Serve immediately and enjoy your delicious low-sodium breakfast sandwich.
Nutrition Facts
| Serving size | (204.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 511.8 |
| Total Fat 25.4g | 0% |
| Saturated Fat 11.3g | 0% |
| Cholesterol 235mg | 0% |
| Sodium 815.0mg | 0% |
| Total Carbohydrate 51.2g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 5.4g | |
| Protein 22.8g | 0% |
| Vitamin D 41IU | 0% |
| Calcium 68.4mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 342.8mg | 0% |
Source of Calories