Low Sodium Bacon Egg and Cheese English Muffin
Start your morning right with this wholesome Low Sodium Bacon Egg and Cheese English Muffin—a healthier twist on a comforting classic. Crafted with savory low sodium turkey bacon, creamy low sodium cheddar, a perfectly cooked egg, and nutrient-packed fresh spinach, this sandwich is nestled between a toasty whole wheat English muffin for a satisfying, guilt-free breakfast. A touch of unsalted butter and a sprinkle of black pepper elevate the flavors while keeping sodium levels in check. Ready in just 15 minutes, this quick and nutritious breakfast option is perfect for busy mornings or weekend indulgence. Enjoy a hearty start to your day without compromising on flavor or wellness!
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Ingredients
- 2 slices Low sodium turkey bacon
- 1 Large egg
- 1 slice Low sodium cheddar cheese
- 1 Whole wheat English muffin
- 1 teaspoon Unsalted butter
- 0.25 teaspoon Black pepper
- 6 leaves Fresh spinach leaves
Directions
Step 1
Preheat a non-stick skillet over medium heat. Add the 2 slices of low sodium turkey bacon to the skillet and cook for 3-4 minutes on each side, or until crispy. Remove from the skillet and set aside on a paper towel to drain any excess fat.
Step 2
While the bacon is cooking, slice the whole wheat English muffin in half and toast it until golden brown using a toaster or oven.
Step 3
In the same skillet used for the bacon, add 1 teaspoon of unsalted butter and let it melt. Crack the large egg into the skillet and season with 0.25 teaspoon of black pepper. Cook for about 2-3 minutes or until the egg white is set, then carefully flip the egg and cook for an additional 1 minute, leaving the yolk slightly runny or cooked to your preference.
Step 4
On the bottom half of the toasted English muffin, place the slice of low sodium cheddar cheese.
Step 5
Add the cooked egg on top of the cheese, followed by the crispy turkey bacon slices and fresh spinach leaves.
Step 6
Place the other half of the English muffin on top to make a sandwich. Press gently to combine all ingredients.
Step 7
Serve immediately and enjoy your wholesome, low sodium breakfast sandwich!
Nutrition Facts
| Serving size | (198.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 417.0 |
| Total Fat 23.1g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 244.3mg | 0% |
| Sodium 565.9mg | 0% |
| Total Carbohydrate 30.7g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 4.8g | |
| Protein 23.8g | 0% |
| Vitamin D 47.7IU | 0% |
| Calcium 353.5mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 486.7mg | 0% |
Source of Calories