Low Sodium Bacon Corn Chowder

Warm, comforting, and full of flavor, this Low Sodium Bacon Corn Chowder is a satisfying twist on a classic favorite, perfect for those watching their sodium intake. Crafted with crispy low-sodium bacon, hearty potatoes, sweet corn, and a velvety milk base, this chowder achieves its creamy texture without overwhelming the palate with salt. Aromatic garlic, sautéed onions, and a hint of dried thyme make every spoonful rich and savory, while fresh parsley adds a burst of color and freshness. Ideal for cozy weeknight dinners or family gatherings, this easy-to-make chowder comes together in under an hour and serves six. Enjoy this wholesome, heartwarming dish with all the indulgent flavor and none of the guilt!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 slices low-sodium bacon
• 2 tablespoons unsalted butter
• 1 medium yellow onion
• 2 celery stalks
• 3 garlic cloves
• 3 tablespoons all-purpose flour
• 3 medium potatoes
• 4 cups low-sodium chicken broth
• 2 cups milk
• 3 cups frozen corn kernels
• 0.5 teaspoons ground black pepper
• 1 teaspoon dried thyme
• 0.25 cup chopped fresh parsley

Directions

Step 1

Chop the low-sodium bacon into small pieces.

Step 2

In a large pot over medium heat, cook the bacon until crispy, about 8-10 minutes. Remove the bacon pieces with a slotted spoon and set aside, leaving the rendered fat in the pot.

Step 3

Add unsalted butter to the pot. Once melted, add the chopped onion and celery, and sauté until the vegetables become soft, about 5 minutes.

Step 4

Mince the garlic cloves and add them to the pot, cooking for another 1-2 minutes until fragrant.

Step 5

Sprinkle the flour over the vegetables and stir to coat, cooking for about 1 minute to remove the raw flour taste.

Step 6

Peel and dice the potatoes, then add them to the pot along with the low-sodium chicken broth.

Step 7

Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook until the potatoes are tender, about 15-20 minutes.

Step 8

Stir in the milk, corn, and cooked bacon pieces. Add ground black pepper and dried thyme.

Step 9

Cook for another 10 minutes, stirring occasionally, until the chowder is heated through and slightly thickened.

Step 10

Taste for seasoning and adjust if necessary. Serve hot, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(2996.8g)

Amount per serving	% Daily Value*
Calories	1930.7

Total Fat 58.4g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 141.9mg	0%
Sodium 1276.6mg	0%
Total Carbohydrate 305.8g	0%
Dietary Fiber 35.4g	0%
Total Sugars 79.2g
Protein 76.8g	0%

Vitamin D 214.7IU	0%
Calcium 893.3mg	0%
Iron 14.5mg	0%
Potassium 6568.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%

Protein: 14.9%

Carbs: 59.5%