Low Sodium Bacon and Onion Quiche
Savor the perfect balance of indulgence and health with this Low Sodium Bacon and Onion Quiche! Designed to deliver bold flavors without the excess salt, this recipe features crispy low-sodium bacon, sweet caramelized onions, and a creamy egg filling, all nestled in a golden, flaky pie crust. Fresh thyme and a touch of black pepper add fragrant depth, while an optional sprinkling of Gruyère cheese brings a subtle nuttiness to the dish. Perfect for breakfast, brunch, or even a light lunch, this quiche is easy to prepare with just 20 minutes of hands-on time and bakes to perfection in less than an hour. Enjoy this satisfying, heart-healthy twist on a classic comfort food!
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Ingredients
- 1 piece prepared pie crust
- 4 strips low-sodium bacon
- 2 pieces large onions
- 2 tablespoons olive oil
- 4 pieces eggs
- 1 cup half-and-half
- 0.5 teaspoon black pepper
- 1 teaspoon fresh thyme leaves
- 0.5 cup grated Gruyère cheese (optional)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Roll out the prepared pie crust and fit it into a 9-inch pie or tart pan. Trim and flute the edges if necessary. Prick the base with a fork to prevent it from puffing up during baking.
Step 3
Blind bake the crust: Line the pie crust with parchment paper and fill it with pie weights or dry beans. Bake in the preheated oven for 10 minutes. Remove the parchment paper and weights, and bake for an additional 5 minutes or until the crust starts to turn golden. Remove from oven and set aside.
Step 4
Chop the low-sodium bacon into small pieces. Heat a nonstick skillet over medium heat and cook the bacon until crispy. Transfer cooked bacon to a paper towel-lined plate to drain excess fat.
Step 5
Thinly slice the onions. Using the same skillet, add olive oil and sliced onions. Cook over medium-low heat, stirring occasionally, until the onions caramelize and turn a deep golden brown, about 15-20 minutes. Remove from heat.
Step 6
In a mixing bowl, whisk together the eggs and half-and-half until fully combined. Stir in the black pepper and fresh thyme leaves.
Step 7
Sprinkle the cooked bacon and caramelized onions evenly over the bottom of the prebaked pie crust. If using, sprinkle the grated Gruyère cheese on top.
Step 8
Carefully pour the egg mixture over the bacon, onions, and cheese in the pie crust.
Step 9
Place the quiche in the oven and bake for 35-40 minutes, or until the filling is set and the top is lightly golden brown. A toothpick inserted into the center should come out clean.
Step 10
Allow the quiche to cool slightly before slicing and serving. Enjoy warm or at room temperature.
Nutrition Facts
| Serving size | (1125.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2568.1 |
| Total Fat 171.4g | 0% |
| Saturated Fat 60.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 921.6mg | 0% |
| Sodium 2295.8mg | 0% |
| Total Carbohydrate 179.6g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 32.5g | |
| Protein 77.2g | 0% |
| Vitamin D 176IU | 0% |
| Calcium 971.1mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1400.2mg | 0% |
Source of Calories