Low Sodium Bacon and Gruyere Egg Bites
Start your day with a protein-packed, flavor-forward twist on classic breakfast bites! These Low Sodium Bacon and Gruyere Egg Bites are a wholesome, savory delight that's perfect for meal prep or an on-the-go snack. Made with fluffy eggs, creamy low-sodium cottage cheese, and nutty Gruyère, these bites are elevated by the addition of crisp, unsalted bacon and a hint of garlic and black pepper. The inclusion of finely chopped green onions adds a pop of fresh flavor, while the low-sodium ingredients make this recipe heart-healthier without sacrificing taste. Baked to golden perfection in a convenient muffin tin, these egg bites are portioned perfectly for busy mornings or a quick protein boost anytime. Their versatility and easy storage make them a must-add to your breakfast rotation!
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Ingredients
- 6 large eggs
- 4 large egg whites
- 4 slices unsalted bacon
- 1 cup gruyere cheese
- 1 cup low sodium cottage cheese
- 0.25 cup milk
- 0.25 cup green onions, finely chopped
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 as needed olive oil spray
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Lightly spray a 12-cup muffin tin with olive oil spray.
Step 3
In a frying pan over medium heat, cook the unsalted bacon slices until crispy. Remove from the pan and let them cool on a paper towel, then chop into small pieces.
Step 4
In a blender, combine eggs, egg whites, low sodium cottage cheese, milk, black pepper, and garlic powder. Blend on high until the mixture is smooth and frothy.
Step 5
Pour the egg mixture into a large mixing bowl. Stir in the chopped bacon, gruyere cheese, and green onions.
Step 6
Carefully pour the mixture evenly into the prepared muffin cups, filling about three-quarters full.
Step 7
Place the muffin tin on the middle rack of the oven and bake for 25-30 minutes, or until the egg bites are set and lightly golden on top.
Step 8
Remove the muffin tin from the oven and let the egg bites cool in the tin for 5 minutes before gently removing them using a spoon or spatula.
Step 9
Serve immediately or allow to cool completely and store in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for about 30 seconds before serving.
Nutrition Facts
| Serving size | (972.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1579.7 |
| Total Fat 99.8g | 0% |
| Saturated Fat 44.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1343.3mg | 0% |
| Sodium 1140.0mg | 0% |
| Total Carbohydrate 27.4g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 14.8g | |
| Protein 137.4g | 0% |
| Vitamin D 272.8IU | 0% |
| Calcium 1764.4mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1450.3mg | 0% |
Source of Calories