Low Sodium Bacon and Egg Taco
Start your morning with a deliciously heart-healthy twist on a classic breakfast staple—our Low Sodium Bacon and Egg Tacos! Crafted with crisp slices of low-sodium bacon, creamy scrambled eggs, and mashed avocado seasoned with a zesty hint of lime, this recipe is packed with flavor without the excess salt. Served on soft whole wheat tortillas and topped with fresh diced Roma tomato and aromatic cilantro, these tacos are as nutritious as they are satisfying. With a quick prep and cook time of just 25 minutes, this easy, low-sodium breakfast or brunch option is perfect for busy mornings or a healthy meal on the go. Indulge in a guilt-free taco experience that’s big on taste and light on sodium!
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Ingredients
- 4 strips Low-sodium bacon
- 4 pieces Large eggs
- 2 tablespoons Skim milk
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 4 pieces Whole wheat tortillas
- 1 large Avocado
- 1 medium Lime
- 0.5 cup Fresh cilantro leaves
- 1 medium Roma tomato
Directions
Step 1
Heat a large skillet over medium heat. Add the low-sodium bacon strips and cook until they are crisp, about 7-8 minutes. Once cooked, transfer them to a paper towel-lined plate to drain.
Step 2
In a small bowl, whisk together the eggs, skim milk, and black pepper until well combined.
Step 3
In the same skillet, add the olive oil and reduce the heat to low. Pour in the egg mixture and cook, stirring gently with a spatula, until the eggs are just set but still slightly runny, roughly 3-4 minutes. Remove from heat.
Step 4
While the eggs are cooking, warm the whole wheat tortillas, one at a time, on a dry skillet over medium heat for about 30 seconds on each side.
Step 5
Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork and add the juice of the lime, mixing until combined.
Step 6
Dice the Roma tomato and roughly chop the fresh cilantro leaves.
Step 7
To assemble the tacos, spread a layer of mashed avocado onto each warmed tortilla. Crumble a strip of bacon on top then add a spoonful of scrambled eggs. Top with a few pieces of diced tomato and a sprinkle of cilantro.
Step 8
Serve the tacos warm and enjoy the fresh, low-sodium flavors!
Nutrition Facts
| Serving size | (984.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1515.7 |
| Total Fat 90.3g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 780.9mg | 0% |
| Sodium 2179.6mg | 0% |
| Total Carbohydrate 131.3g | 0% |
| Dietary Fiber 29.8g | 0% |
| Total Sugars 10.4g | |
| Protein 59.7g | 0% |
| Vitamin D 173.5IU | 0% |
| Calcium 427.4mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 2509.3mg | 0% |
Source of Calories