Low Sodium Bacon and Egg Roll

Start your day on a lighter, healthier note with this flavorful Low Sodium Bacon and Egg Roll, a delightful twist on a beloved breakfast classic. Packed with savory yet heart-conscious ingredients like crispy low-sodium bacon, creamy low-sodium cream cheese, fluffy scrambled eggs, and fresh sautéed spinach, all nestled in a wholesome whole wheat roll, this recipe is perfect for those seeking a balanced, low-sodium breakfast option. Ready in just 25 minutes, this easy-to-make roll offers rich taste with a focus on health, making it ideal for grab-and-go mornings or a leisurely brunch. Don’t miss out on this satisfying, nutrient-packed treat that's as delicious as it is mindful.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 slices Low sodium bacon
• 2 large Eggs
• 2 Whole wheat roll
• 2 tablespoons Unsalted butter
• 2 tablespoons Low-sodium cream cheese
• 1 cup Fresh spinach
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat a medium non-stick skillet over medium heat. Add 1 tablespoon of olive oil.

Step 2

Add the low sodium bacon slices to the skillet and cook until they are crispy, about 5 minutes, turning halfway through. Once cooked, remove the bacon and set it aside on paper towels to drain excess fat.

Step 3

While the bacon is cooking, cut each whole wheat roll in half horizontally. Spread each half with 1/2 tablespoon of unsalted butter.

Step 4

In the same skillet used for the bacon, add the spinach and sauté for about 2 minutes until wilted. Remove the spinach and set aside.

Step 5

Crack the eggs into a bowl, add black pepper, and whisk together. Pour the eggs into the skillet and cook on low heat, gently stirring with a spatula to scramble them, until just set, about 3 minutes.

Step 6

Spread 1 tablespoon of low-sodium cream cheese on the bottom half of each roll.

Step 7

Layer the spinach, scrambled eggs, and bacon slices on top of the cream cheese.

Step 8

Place the top half of each roll over the filling, gently pressing down.

Step 9

Serve immediately while warm and enjoy your delicious, health-conscious breakfast treat.

Nutrition Facts

Serving size	(305.3g)

Amount per serving	% Daily Value*
Calories	826.6

Total Fat 66.6g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 4.4g
Cholesterol 502mg	0%
Sodium 886.8mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 4.3g	0%
Total Sugars 4.7g
Protein 28.9g	0%

Vitamin D 85.8IU	0%
Calcium 229.9mg	0%
Iron 4.7mg	0%
Potassium 393.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 13.8%

Carbs: 14.7%