Low Sodium Bacon and Egg McMuffin
Start your morning right with this Low Sodium Bacon and Egg McMuffin, a homemade twist on the classic breakfast favorite that’s heart-healthier without sacrificing flavor. Built on a warm, toasty whole wheat English muffin, this sandwich stacks crispy low sodium turkey bacon, a perfectly cooked sunny-side-up egg, melty low sodium cheddar cheese, and a pop of freshness from tender spinach leaves. With simple ingredients and only 15 minutes from prep to plate, this wholesome breakfast is perfect for busy mornings or a satisfying on-the-go meal. Packed with protein and low in sodium, this is the ultimate guilt-free indulgence that doesn’t compromise on taste.
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Ingredients
- 1 Whole wheat English muffin
- 2 slices Low sodium turkey bacon
- 1 Large egg
- 1 Low sodium cheddar cheese slice
- 0.5 cup Fresh spinach leaves
- 1 spray Cooking spray
- 1 teaspoon Unsalted butter
- 1 pinch Black pepper
Directions
Step 1
Preheat a nonstick skillet over medium heat and apply cooking spray.
Step 2
Add low sodium turkey bacon slices to the skillet. Cook them for about 2-3 minutes on each side until they are crispy. Remove the bacon and set it aside.
Step 3
While the bacon is cooking, slice the whole wheat English muffin in half and toast it lightly in a toaster.
Step 4
In the same skillet, melt unsalted butter over medium-low heat. Crack the large egg into the skillet, and let it cook sunny-side up until the white is set but the yolk is still slightly runny. Sprinkle with a pinch of black pepper for taste.
Step 5
Place the fresh spinach leaves on the hot English muffin bottom half to slightly wilt the leaves.
Step 6
Layer the cooked turkey bacon over the spinach leaves, followed by the low sodium cheddar cheese slice.
Step 7
Gently place the cooked egg on top of the cheese. Finish by placing the other half of the toasted English muffin on top, pressing down gently.
Step 8
Serve immediately and enjoy your low sodium bacon and egg McMuffin.
Nutrition Facts
| Serving size | (178.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412.4 |
| Total Fat 23.1g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 246.3mg | 0% |
| Sodium 594.0mg | 0% |
| Total Carbohydrate 30.3g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 4.6g | |
| Protein 23.3g | 0% |
| Vitamin D 47IU | 0% |
| Calcium 335.9mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 371.8mg | 0% |
Source of Calories