Low Sodium Bacon and Cheese Turnover

Indulge in the savory goodness of these Low Sodium Bacon and Cheese Turnovers, a healthier twist on a classic favorite! Flaky, homemade pastry envelopes a rich, flavorful filling crafted with crispy turkey bacon, reduced-sodium cheddar cheese, and a hint of fresh parsley, all seasoned with black pepper for a light kick. Perfectly golden and buttery without the extra salt, these turnovers make a delightful snack, appetizer, or even a quick lunch. With only 30 minutes of prep time, this recipe offers a guilt-free way to enjoy the comforting combination of bacon and cheese. Whether you’re managing your sodium intake or simply looking for a crowd-pleasing dish, these turnovers deliver big flavor in a small, satisfying package! Serve warm for the ultimate melt-in-your-mouth experience.

Nutriscore Rating: 51/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 tablespoons unsalted butter
• 1 cup all-purpose flour
• 3 tablespoons ice-cold water
• 4 strips turkey bacon
• 3 ounces reduced-sodium cheddar cheese
• 1 egg
• 1 tablespoon skim milk
• 1 tablespoon fresh parsley
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the dough. In a large bowl, cut the unsalted butter into the all-purpose flour until the mixture resembles coarse crumbs.

Step 2

Slowly add ice-cold water, a tablespoon at a time, mixing with a fork until the dough holds together.

Step 3

Wrap the dough in plastic wrap and refrigerate for at least 15 minutes.

Step 4

While the dough is chilling, cook the turkey bacon in a skillet over medium heat until crispy. Remove and drain on paper towels.

Step 5

Chop the cooked bacon into small pieces and set aside.

Step 6

Grate the reduced-sodium cheddar cheese and combine it with the chopped bacon in a small bowl.

Step 7

Whisk together the egg and skim milk to create an egg wash and set aside.

Step 8

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 9

On a lightly floured surface, roll out the chilled dough into a 12-inch square and cut it into four equal squares.

Step 10

Place an equal amount of the bacon and cheese filling in the center of each square. Sprinkle with fresh parsley and a pinch of black pepper.

Step 11

Fold each square over into a triangle, pressing the edges with a fork to seal the turnovers.

Step 12

Brush the tops with the egg wash for a golden finish.

Step 13

Transfer the turnovers to the prepared baking sheet.

Step 14

Bake in the preheated oven for 20-25 minutes or until golden brown and flaky.

Step 15

Allow to cool for a few minutes before serving. Enjoy your low sodium bacon and cheese turnovers warm.

Nutrition Facts

Serving size	(419.7g)

Amount per serving	% Daily Value*
Calories	1345.9

Total Fat 85.8g	0%
Saturated Fat 45.2g	0%
Polyunsaturated Fat 4.8g
Cholesterol 448.5mg	0%
Sodium 1551.8mg	0%
Total Carbohydrate 98.3g	0%
Dietary Fiber 3.5g	0%
Total Sugars 3.0g
Protein 53.6g	0%

Vitamin D 94.1IU	0%
Calcium 758.6mg	0%
Iron 8.5mg	0%
Potassium 621.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 15.5%

Carbs: 28.5%