Low Sodium Bacon-Wrapped Turkey
Transform your holiday table with this flavorful and heart-healthy Low Sodium Bacon-Wrapped Turkey! This recipe takes a lean, juicy turkey breast and elevates it with a smoky, savory layer of low sodium bacon, making it perfect for those who love indulgent flavors without the guilt. Infused with the earthy aroma of fresh rosemary and thyme and seasoned with a simple yet bold spice rub featuring garlic powder, onion powder, paprika, and black pepper, this turkey roasts to perfection in just 90 minutes. The result is a tender, golden dish that's as eye-catching as it is delicious. Whether you're hosting a holiday feast or a cozy family dinner, this low sodium alternative delivers all the decadence of traditional bacon-wrapped dishes while prioritizing a healthier lifestyle. Perfectly portioned for six servings, this recipe pairs beautifully with roasted vegetables or a hearty grain salad for a well-rounded, crowd-pleasing meal.
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Ingredients
- 3 pounds turkey breast
- 10 slices low sodium bacon
- 2 tablespoons olive oil
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Place the turkey breast on a clean cutting board. Pat it dry with paper towels.
Step 3
In a small bowl, mix the olive oil, garlic powder, onion powder, black pepper, and paprika. Rub this mixture generously all over the turkey breast.
Step 4
Lay the fresh rosemary and thyme sprigs on top of the turkey breast.
Step 5
Starting at one end of the breast, wrap slices of low sodium bacon snugly around the turkey, slightly overlapping each slice to cover the whole breast.
Step 6
Secure the bacon in place with kitchen twine or toothpicks if necessary.
Step 7
Place the wrapped turkey breast onto a roasting pan fitted with a rack.
Step 8
Roast the turkey in the preheated oven for approximately 90 minutes or until the internal temperature reaches 165°F (74°C).
Step 9
Once cooked, remove the turkey from the oven and let it rest for 10 minutes before slicing.
Step 10
Serve and enjoy your Low Sodium Bacon-Wrapped Turkey with your favorite side dishes.
Nutrition Facts
| Serving size | (1520.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2475.4 |
| Total Fat 80.3g | 0% |
| Saturated Fat 20.4g | 0% |
| Polyunsaturated Fat 14.9g | |
| Cholesterol 1154.2mg | 0% |
| Sodium 7441.5mg | 0% |
| Total Carbohydrate 12.1g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.2g | |
| Protein 409.0g | 0% |
| Vitamin D 172.9IU | 0% |
| Calcium 194.5mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 3650.8mg | 0% |
Source of Calories