Low Sodium Bacon-Wrapped Meatloaf

Upgrade your comfort food game with this irresistibly hearty **Low Sodium Bacon-Wrapped Meatloaf**—a flavorful twist on a classic favorite! Made with lean ground beef, this recipe combines the savory goodness of sautéed onions, fresh parsley, and a medley of herbs like thyme and oregano for a rich, aromatic blend. The unsalted breadcrumbs and splash of milk create a tender, melt-in-your-mouth texture, while a topping of smoky low sodium bacon adds a satisfying crisp finish without overpowering your sodium intake. Perfectly baked to juicy perfection, this healthier meatloaf is ideal for those looking to enjoy a homestyle meal with a mindful approach. Serve it alongside low sodium mashed potatoes or steamed vegetables for a complete, wholesome dinner that everyone will love!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pounds lean ground beef
• 8 slices low sodium bacon
• 2 large eggs
• 1 cup unsalted breadcrumbs
• 0.5 cup milk
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 0.25 cup fresh parsley, chopped
• 1 teaspoon black pepper
• 1 teaspoon dried thyme
• 0.5 teaspoon dried oregano
• 2 tablespoons unsalted tomato paste
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small pan over medium heat, add olive oil and sauté the chopped onion until translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute. Set aside to cool slightly.

Step 3

In a large bowl, combine the ground beef, sautéed onion and garlic, eggs, breadcrumbs, milk, parsley, black pepper, thyme, oregano, and tomato paste. Mix gently with your hands until all ingredients are evenly combined. Be careful not to overmix to keep the meatloaf tender.

Step 4

Shape the meat mixture into a loaf form and place it onto the prepared baking sheet.

Step 5

Lay the low sodium bacon slices over the top of the meatloaf, tucking the ends underneath to secure.

Step 6

Bake in the preheated oven for about 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

Step 7

Once done, remove from the oven and let the meatloaf rest for about 10 minutes before slicing. This helps the juices redistribute, keeping the meatloaf moist.

Step 8

Slice and serve warm, accompanied by your choice of low sodium side dishes like mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size	(1568.5g)

Amount per serving	% Daily Value*
Calories	2531.8

Total Fat 117.9g	0%
Saturated Fat 42.9g	0%
Polyunsaturated Fat 5.5g
Cholesterol 1041.1mg	0%
Sodium 2589.7mg	0%
Total Carbohydrate 123.1g	0%
Dietary Fiber 11.8g	0%
Total Sugars 21.9g
Protein 236.4g	0%

Vitamin D 141.4IU	0%
Calcium 637.4mg	0%
Iron 36.4mg	0%
Potassium 1802.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 37.8%

Carbs: 19.7%