Low Sodium Bacon-Wrapped Chicken Thighs
Juicy, flavorful, and guilt-free, these Low Sodium Bacon-Wrapped Chicken Thighs redefine comfort food with a heart-healthy twist. Tender chicken thighs are coated in a fragrant blend of paprika, garlic, and onion powder, then lovingly wrapped in crispy low-sodium bacon for a perfect balance of smoky richness. A touch of fresh thyme and zingy lemon zest elevates the dish, while a quick sear seals in the flavors before roasting to perfection in the oven. Ready in under an hour and packed with protein, this easy and satisfying recipe is ideal for weeknight dinners or special occasions. Pair it with steamed vegetables or a fresh salad for a wholesome, low-sodium meal that doesn’t skimp on taste!
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Ingredients
- 4 pieces Chicken thighs
- 8 slices Low sodium bacon
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh thyme
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, combine paprika, garlic powder, onion powder, and black pepper.
Step 3
Pat the chicken thighs dry with paper towels. Rub the spice mixture over the chicken thighs evenly.
Step 4
Wrap each chicken thigh with 2 slices of low sodium bacon, ensuring the ends of the bacon are on the underside of the chickens.
Step 5
Heat olive oil in a large oven-safe skillet over medium-high heat.
Step 6
Place the bacon-wrapped chicken thighs in the skillet seam side down. Sear for about 3-4 minutes until the bacon is browned and crisp.
Step 7
Flip the chicken thighs over and scatter fresh thyme and lemon zest over the top.
Step 8
Transfer the skillet to the preheated oven and bake for 30-35 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Step 9
Let the thighs rest for a few minutes before serving to allow the juices to redistribute.
Step 10
Serve warm, optionally with a side of steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (722.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1653.9 |
| Total Fat 99.6g | 0% |
| Saturated Fat 27.8g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 660mg | 0% |
| Sodium 1362.7mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.4g | |
| Protein 170.1g | 0% |
| Vitamin D 49.7IU | 0% |
| Calcium 111.4mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1710.9mg | 0% |
Source of Calories