Low Sodium Bacon-Wrapped Chicken
Indulge in the satisfying flavors of **Low Sodium Bacon-Wrapped Chicken**, a healthier twist on a classic favorite! Perfectly seasoned with a savory blend of garlic powder, onion powder, paprika, and black pepper, these juicy chicken breasts are wrapped in crispy, low sodium bacon for a guilt-free indulgence. Easy to prepare in just 15 minutes, this dish bakes to golden perfection in under 40 minutes, making it ideal for a weeknight dinner or an impressive main course for guests. Finish with a garnish of fresh parsley for a vibrant touch of color and flavor. With every bite bursting with smoky, savory goodness, this low sodium take on bacon-wrapped chicken is sure to become a go-to crowd-pleaser! **Healthy chicken dinner**, **low sodium recipes**, and **bacon-wrapped goodness** meet in this must-try meal.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 8 slices low sodium bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, mix together the garlic powder, onion powder, black pepper, and paprika.
Step 3
Rub the chicken breasts with olive oil to coat evenly, then sprinkle the spice mixture all over the chicken, ensuring an even distribution.
Step 4
Wrap each chicken breast with 2 slices of low sodium bacon, tucking the ends underneath to secure.
Step 5
Arrange the bacon-wrapped chicken breasts on the prepared baking sheet.
Step 6
Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the bacon is crispy.
Step 7
For an extra crispy bacon finish, broil for an additional 3-5 minutes, keeping a close watch to prevent burning.
Step 8
Remove from the oven and let rest for 5 minutes before serving.
Step 9
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (835.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1670.6 |
| Total Fat 72.6g | 0% |
| Saturated Fat 17.8g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 687.6mg | 0% |
| Sodium 1389.0mg | 0% |
| Total Carbohydrate 10.5g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.3g | |
| Protein 229.8g | 0% |
| Vitamin D 14.6IU | 0% |
| Calcium 118.8mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2084.1mg | 0% |
Source of Calories