Low Sodium Bacon, Egg, and Cheese Sandwich
Start your morning with a healthier twist on a classic favorite—the Low Sodium Bacon, Egg, and Cheese Sandwich. Perfectly balancing flavor and nutrition, this hearty breakfast features a whole-grain English muffin stacked with crispy low-sodium turkey bacon, creamy scrambled eggs infused with a hint of black pepper, and melted low-sodium cheddar cheese. A fresh sauté of spinach adds a nutrient-packed touch, while unsalted butter keeps it light yet indulgent. Ready in just 15 minutes, this sandwich is a satisfying way to enjoy a comforting breakfast staple without compromising on heart health. Ideal for busy mornings or a grab-and-go meal, this recipe delivers big taste with lower sodium—perfect for anyone looking to enjoy a balanced, homemade breakfast.
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Ingredients
- 1 Whole-grain English muffin
- 2 slices Low-sodium turkey bacon
- 1 Large egg
- 1 slice Low-sodium cheddar cheese
- 1 teaspoon Unsalted butter
- 1 tablespoon Milk
- 0.125 teaspoon Ground black pepper
- 0.5 cup Fresh spinach leaves
- 0 Cooking spray
Directions
Step 1
Split and toast the whole-grain English muffin until lightly golden brown.
Step 2
In a small non-stick skillet, cook the low-sodium turkey bacon over medium heat until crispy. Remove and set aside.
Step 3
In a small bowl, whisk together the egg, milk, and ground black pepper until well combined.
Step 4
Using the same skillet, lightly spray with cooking spray and add the fresh spinach leaves. Sauté for about 1-2 minutes until slightly wilted, then remove and set aside.
Step 5
Add the butter to the skillet over medium-low heat. Pour in the egg mixture and gently scramble, stirring continuously with a spatula until the eggs are just set but still creamy.
Step 6
Place the slice of low-sodium cheddar cheese on top of the scrambled eggs in the skillet and cover with a lid for 20-30 seconds to allow the cheese to melt slightly.
Step 7
Assemble the sandwich by layering the scrambled eggs and cheese, turkey bacon, and sautéed spinach between the toasted English muffin halves.
Step 8
Serve immediately and enjoy your homemade low sodium bacon, egg, and cheese sandwich.
Nutrition Facts
| Serving size | (195.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422.7 |
| Total Fat 23.3g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 247.7mg | 0% |
| Sodium 635.6mg | 0% |
| Total Carbohydrate 30.6g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 3.1g | |
| Protein 25.1g | 0% |
| Vitamin D 53.5IU | 0% |
| Calcium 358.7mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 372.4mg | 0% |
Source of Calories