Low Sodium Bacon, Egg, and Cheese Bagel
Start your morning right with this Low Sodium Bacon, Egg, and Cheese Bagel, a healthier twist on the classic breakfast favorite! This sandwich effortlessly balances bold flavors and mindful ingredients, featuring crisp low sodium turkey bacon, a perfectly cooked egg, and melty, reduced-sodium cheddar cheese nestled between a toasted low sodium bagel. Fresh spinach adds a nutritious burst of color and texture, while a touch of black pepper elevates the flavor profile. Ready in just 15 minutes, this heart-smart breakfast option is ideal for those seeking a satisfying yet low-sodium start to their day. Enjoy it fresh and warm for a wholesome, guilt-free indulgence.
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Ingredients
- 1 large Low sodium bagel
- 2 slices Low sodium turkey bacon
- 1 large Egg
- 1 slice Low sodium cheddar cheese
- 1 teaspoon Unsalted butter
- 0.5 cup Fresh spinach leaves
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Olive oil
Directions
Step 1
Preheat a non-stick skillet over medium heat and add the olive oil.
Step 2
Cook the low sodium turkey bacon slices in the skillet for about 4-5 minutes, flipping occasionally, until crisp. Remove and set aside.
Step 3
In the same skillet, reduce the heat to low, add the unsalted butter, and allow it to melt.
Step 4
Crack the egg into the skillet and cook for about 2-3 minutes or until the whites are set and the yolk reaches your desired level of doneness. Sprinkle with black pepper.
Step 5
Meanwhile, slice the low sodium bagel in half and lightly toast both halves in a toaster or oven until golden brown.
Step 6
Place the slice of low sodium cheddar cheese on the bottom half of the bagel while it is still warm, allowing it to slightly melt.
Step 7
Layer the cooked turkey bacon over the cheese.
Step 8
Add a layer of fresh spinach leaves on top of the bacon.
Step 9
Carefully place the cooked egg on top of the spinach.
Step 10
Cover with the top half of the toasted bagel to complete the sandwich.
Step 11
Serve immediately and enjoy your low sodium breakfast treat!
Nutrition Facts
| Serving size | (219.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600.8 |
| Total Fat 33.0g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 277.9mg | 0% |
| Sodium 414.1mg | 0% |
| Total Carbohydrate 47.8g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 3.3g | |
| Protein 27.8g | 0% |
| Vitamin D 60.5IU | 0% |
| Calcium 256.2mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 325.9mg | 0% |
Source of Calories