Low Sodium Babaganoush

Discover the creamy and flavorful delight of Low Sodium Babaganoush, a healthier twist on the classic Middle Eastern dip. This recipe keeps the sodium in check without compromising taste, thanks to perfectly roasted eggplants paired with the nutty richness of tahini, a splash of zesty lemon juice, and a hint of smoky paprika. By charring the eggplants in the oven, this dish develops an irresistible depth of flavor, while fresh parsley and garlic lend a vibrant, aromatic touch. With just 15 minutes of prep and simple ingredients, this heart-healthy dip is incredibly easy to make. Serve it as a guilt-free appetizer with fresh veggies or warm pita bread, or use it as a versatile spread to enhance your favorite dishes. Perfect for entertaining or everyday snacking!

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 large eggplants
• 3 tablespoons tahini (sesame paste)
• 3 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 2 garlic cloves, finely minced
• 1 teaspoon ground cumin
• 0.5 teaspoon smoked paprika
• 2 tablespoons fresh parsley, chopped
• 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Using a fork, pierce the skin of the eggplants in several places. This helps steam escape while cooking.

Step 3

Place the eggplants on a baking sheet and roast in the oven for about 40-45 minutes, turning them occasionally until the skin is charred and the flesh is soft.

Step 4

Remove the eggplants from the oven and let them cool until you can handle them comfortably.

Step 5

Once cooled, peel off the skin of the eggplants. Some charred pieces may remain on the flesh, which adds to the flavor.

Step 6

Place the eggplant flesh in a large mixing bowl and mash it with a fork or potato masher until smooth.

Step 7

Add the tahini, lemon juice, olive oil, minced garlic, ground cumin, and smoked paprika to the mashed eggplant.

Step 8

Stir well until all the ingredients are fully combined and the mixture is smooth and creamy.

Step 9

Taste and adjust the seasoning with freshly ground black pepper as needed.

Step 10

Transfer the babaganoush to a serving bowl and drizzle a little extra virgin olive oil on top.

Step 11

Sprinkle the chopped parsley over the babaganoush for garnish.

Step 12

Serve with fresh vegetables, pita bread, or as a delightful side dish.

Nutrition Facts

Serving size	(1008.6g)

Amount per serving	% Daily Value*
Calories	504.2

Total Fat 30.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 33.4mg	0%
Total Carbohydrate 63.2g	0%
Dietary Fiber 34.2g	0%
Total Sugars 29.8g
Protein 12.2g	0%

Vitamin D 0IU	0%
Calcium 155.1mg	0%
Iron 5.2mg	0%
Potassium 2654.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 8.4%

Carbs: 43.7%