Low Sodium Baba Ghanoush

Creamy, smoky, and packed with flavor, this Low Sodium Baba Ghanoush is a healthier take on the classic Mediterranean dip, perfect for those watching their salt intake. By roasting eggplants to tender perfection and blending them with nutty tahini, zesty lemon juice, and aromatic spices like cumin and smoked paprika, this recipe delivers bold flavors without the need for added salt. Each bite is irresistibly smooth, with a hint of charred earthiness that makes it ideal for pairing with fresh vegetables or low-sodium pita bread. Ready in just an hour, it’s an easy, heart-healthy addition to any snack spread or appetizer table. Garnished with parsley and a drizzle of olive oil, this vibrant dip is as nutritious as it is delicious.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 eggplants (medium to large)
• 0.25 cup tahini
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 2 garlic cloves (minced)
• 0.5 teaspoons ground cumin
• 0.5 teaspoons smoked paprika
• 0.25 teaspoons black pepper (freshly ground)
• 2 tablespoons fresh parsley (chopped)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pierce the eggplants several times with a fork to allow steam to escape. Place them on a baking sheet lined with parchment paper.

Step 3

Roast the eggplants in the preheated oven for 40-45 minutes, or until they are completely tender and the skin is charred.

Step 4

Remove the eggplants from the oven and let them cool until they are safe to handle.

Step 5

Once cooled, peel the charred skin off the eggplants and place the flesh in a strainer over a bowl to drain excess liquid for about 10 minutes.

Step 6

Transfer the drained eggplant flesh to a food processor. Add the tahini, olive oil, lemon juice, minced garlic, cumin, smoked paprika, and black pepper.

Step 7

Pulse the mixture a few times to combine, then blend on high until the mixture is smooth and creamy.

Step 8

Taste and adjust seasoning if needed.

Step 9

Transfer the baba ghanoush to a serving bowl and drizzle with a little extra olive oil. Sprinkle with chopped parsley for garnish.

Step 10

Serve the baba ghanoush with low-sodium pita bread or fresh vegetables.

Nutrition Facts

Serving size	(1052.5g)

Amount per serving	% Daily Value*
Calories	903.8

Total Fat 66.8g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 95.8mg	0%
Total Carbohydrate 69.0g	0%
Dietary Fiber 40.5g	0%
Total Sugars 29.4g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 4772.0mg	0%
Iron 21433.0mg	0%
Potassium 2856.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 10.2%

Carbs: 28.3%