Low Sodium Baba Ghanouj
Discover the perfect balance of creamy, smoky, and tangy flavors with this Low Sodium Baba Ghanouj recipe, a healthier take on the classic Middle Eastern dip. Roasted eggplants create a luscious base, while tahini, fresh lemon juice, and garlic add layers of rich, savory depth—all without the need for added salt. A touch of ground cumin and smoked paprika enhances the dish’s earthiness and provides a subtle warmth. Finished with a sprinkle of fresh parsley and a drizzle of olive oil, this low-sodium eggplant dip is as nutritious as it is delicious. Perfect for pairing with pita bread, crackers, or fresh veggies, this wholesome snack or appetizer is easy to prepare and ready to be enjoyed by all.
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Ingredients
- 2 medium eggplants
- 0.25 cup tahini
- 2 tablespoons lemon juice
- 2 garlic cloves
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 2 tablespoons fresh parsley
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with parchment paper for easy clean-up.
Step 3
Wash and dry the eggplants and prick them several times with a fork to allow steam to escape.
Step 4
Place the eggplants on the prepared baking sheet and roast in the oven for about 40 minutes, or until the skin is wrinkled and the eggplants feel very soft when pressed.
Step 5
Remove the eggplants from the oven and let them cool until they are safe to handle.
Step 6
Cut the eggplants open and scoop out the flesh, discarding the skins.
Step 7
In a food processor, combine the eggplant flesh, tahini, lemon juice, garlic cloves, olive oil, cumin, and black pepper.
Step 8
Process the mixture until it's smooth and creamy. You can adjust the consistency by adding more lemon juice or olive oil if needed.
Step 9
Transfer the baba ghanouj to a serving bowl and sprinkle with smoked paprika and chopped fresh parsley for garnish.
Step 10
Serve the baba ghanouj cold or at room temperature with pita bread, crackers, or fresh vegetables for dipping.
Nutrition Facts
| Serving size | (736.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 821.1 |
| Total Fat 66.1g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 87.7mg | 0% |
| Total Carbohydrate 49.9g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 18.7g | |
| Protein 20.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4732.7mg | 0% |
| Iron 21431.9mg | 0% |
| Potassium 1785.1mg | 0% |
Source of Calories