Low Sodium Baba Ganoush

Indulge in the rich, smoky flavors of this Low Sodium Baba Ganoush, a heart-healthy twist on the Mediterranean classic. Roasted to perfection, creamy eggplants form the base of this velvety dip, enhanced by nutty tahini, fresh lemon juice, and a hint of garlic. With aromatic spices like smoked paprika and cumin, this recipe delivers bold, earthy flavors without relying on added salt. The dish is topped off with freshly chopped parsley and a drizzle of olive oil for a refreshing finish. Perfect as a guilt-free appetizer or a vibrant snack, this dip pairs beautifully with crisp vegetables or low-sodium pita bread. Ready in under an hour and made with simple, wholesome ingredients, this baba ganoush is a must-try for anyone looking to savor Mediterranean cuisine with a healthier twist.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 large eggplants
• 60 grams tahini
• 60 milliliters lemon juice
• 2 fresh garlic cloves
• 45 milliliters extra-virgin olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 15 grams fresh parsley
• 1 teaspoon ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Prick the eggplants all over with a fork to allow steam to escape, and place them on a baking sheet. Bake for 35-45 minutes or until the skins are wrinkled and the eggplants are tender.

Step 3

Remove the eggplants from the oven and let them cool for 10-15 minutes until they are easy to handle.

Step 4

Once cooled, peel the skins off the eggplants and discard the skins. Place the eggplant flesh in a colander to drain excess liquid for 5-10 minutes, pressing gently as needed.

Step 5

In a food processor, combine the drained eggplant, tahini, lemon juice, minced garlic, olive oil, smoked paprika, and cumin. Blend until smooth and creamy.

Step 6

Adjust the texture to your liking by adding more olive oil or lemon juice if needed.

Step 7

Transfer the baba ganoush to a serving bowl and stir in the chopped parsley and ground black pepper. Taste and adjust the seasoning if desired.

Step 8

For best results, chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Step 9

Garnish with a drizzle of olive oil and a sprinkle of smoked paprika or fresh parsley before serving. Serve with sliced vegetables or low-sodium pita bread.

Nutrition Facts

Serving size	(1109.2g)

Amount per serving	% Daily Value*
Calories	1084.3

Total Fat 84.7g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 105.3mg	0%
Total Carbohydrate 74.9g	0%
Dietary Fiber 41.7g	0%
Total Sugars 30.4g
Protein 25.7g	0%

Vitamin D 0IU	0%
Calcium 4797.8mg	0%
Iron 21434.9mg	0%
Potassium 3010.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 8.8%

Carbs: 25.7%