Low Sodium Ayam Pop

Indulge in the rich yet heart-healthy flavors of Low Sodium Ayam Pop, a wholesome twist on the traditional Indonesian dish. This recipe combines tender, succulent chicken leg quarters simmered in an aromatic blend of low sodium chicken broth, creamy coconut milk, and tamarind paste. Infused with the earthy fragrance of galangal, lemongrass, bay leaves, and kaffir lime leaves, each bite delivers vibrant, authentic flavors while being mindful of your sodium intake. A hint of palm sugar and black pepper adds a perfect balance of sweetness and spice to this comforting dish. Serve this low sodium delight with steamed rice for a satisfying meal that brings the taste of Southeast Asia to your table without compromising on health. Perfect for those seeking a flavorful, low-salt dinner option!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 pieces Chicken leg quarters
• 2 cups Low sodium chicken broth
• 4 whole Shallots
• 4 whole Garlic cloves
• 1 inch piece Galangal
• 1 whole Lemongrass stalk
• 4 leaves Kaffir lime leaves
• 1 cup Coconut milk
• 1 teaspoon Tamarind paste
• 2 leaves Bay leaves
• 1 tablespoon Palm sugar
• 0.5 teaspoon Black pepper
• 2 tablespoons Vegetable oil
• 1 cup Water

Directions

Step 1

Start by peeling the shallots and garlic. Roughly chop them and set aside.

Step 2

Slice the galangal into thin rounds, lightly crush the lemongrass, and tear the kaffir lime leaves to release their aroma.

Step 3

In a large pot, heat 2 tablespoons of vegetable oil over medium heat.

Step 4

Add the chopped shallots, garlic, galangal, lemongrass, and kaffir lime leaves. Sauté these ingredients until fragrant, about 3-4 minutes.

Step 5

Place the chicken leg quarters in the pot and sear them lightly on all sides, about 6-8 minutes.

Step 6

Once the chicken is lightly browned, add the low sodium chicken broth, coconut milk, tamarind paste, bay leaves, palm sugar, black pepper, and water to the pot.

Step 7

Stir the mixture gently to combine all ingredients well.

Step 8

Bring everything to a gentle simmer and cover the pot with a lid. Allow it to cook on low heat for about 45-50 minutes, or until the chicken is tender and cooked through.

Step 9

Once cooked, remove the chicken from the pot and let it rest for a few minutes before serving.

Step 10

Optional: For extra flavor, you can grill the chicken for a few minutes until the skin is crispy before serving.

Step 11

Serve your Low Sodium Ayam Pop with steamed rice or a side of your choice, garnishing with fresh herbs if desired.

Nutrition Facts

Serving size	(2213.4g)

Amount per serving	% Daily Value*
Calories	2795.5

Total Fat 182.4g	0%
Saturated Fat 47.1g	0%
Polyunsaturated Fat 16.8g
Cholesterol 930mg	0%
Sodium 2000.8mg	0%
Total Carbohydrate 82.7g	0%
Dietary Fiber 5.2g	0%
Total Sugars 42.3g
Protein 192.0g	0%

Vitamin D 50IU	0%
Calcium 310.4mg	0%
Iron 20.3mg	0%
Potassium 3223.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 28.0%

Carbs: 12.1%