Low Sodium Ayam Merah

Savor the vibrant flavors of Low Sodium Ayam Merah, a heart-healthy twist on the classic Malaysian dish. This aromatic chicken curry is simmered to tender perfection in a luscious blend of creamy coconut milk, low sodium diced tomatoes, and warming spices like turmeric and coriander. Fresh ginger, garlic, and curry leaves infuse the dish with layers of fragrant depth, while a touch of red chili paste brings a gentle heat. The sauce is enriched with a cornstarch slurry for a silky texture and finished with a bright splash of lime juice for a zesty kick. Perfectly tailored for those watching their sodium intake, this easy-to-make curry pairs beautifully with steamed rice or flatbread for a wholesome, flavor-packed meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs
• 1 large onion
• 4 pieces garlic cloves
• 1 inch ginger
• 1 cup coconut milk
• 14.5 oz can low sodium diced tomatoes
• 2 tablespoons red chili paste
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 cup low sodium chicken broth
• 2 tablespoons cornstarch
• 2 tablespoons water
• 2 tablespoons vegetable oil
• 10 pieces curry leaves
• 1 tablespoon fresh lime juice
• 2 tablespoons fresh cilantro

Directions

Step 1

Begin by preparing the ingredients. Finely chop the onion, garlic, and ginger.

Step 2

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Add the garlic and ginger to the pot and cook for another 2 minutes until fragrant.

Step 4

Stir in the red chili paste, turmeric powder, and coriander powder, and cook for 1 minute to release the spices' aromas.

Step 5

Add the low sodium diced tomatoes, coconut milk, and low sodium chicken broth. Stir to combine.

Step 6

Bring the mixture to a simmer, then add the curry leaves and chicken thighs. Ensure the chicken is submerged in the sauce.

Step 7

Cover the pot and allow the dish to simmer gently for 30 minutes, or until the chicken is fully cooked and tender.

Step 8

In a small bowl, mix the cornstarch with water to create a slurry. Add this to the pot to thicken the sauce slightly.

Step 9

Stir in the fresh lime juice and let the dish cook for an additional 5 minutes.

Step 10

Garnish with freshly chopped cilantro before serving. Enjoy your low sodium Ayam Merah with steamed rice or bread.

Nutrition Facts

Serving size	(1735.3g)

Amount per serving	% Daily Value*
Calories	2435.3

Total Fat 126.9g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 16.8g
Cholesterol 846mg	0%
Sodium 1950.3mg	0%
Total Carbohydrate 73.6g	0%
Dietary Fiber 6.8g	0%
Total Sugars 30.3g
Protein 242.7g	0%

Vitamin D 63IU	0%
Calcium 237.8mg	0%
Iron 12.4mg	0%
Potassium 3246.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 40.3%

Carbs: 12.2%