Low Sodium Ayam Masak Merah

Elevate your taste buds with this Low Sodium Ayam Masak Merah, a healthier spin on Malaysia’s beloved aromatic chicken dish. This recipe offers the perfect balance of bold flavors and mindful eating by utilizing low sodium chicken broth and fresh ingredients like blended tomatoes, grated ginger, and fragrant spices including cinnamon and star anise. The succulent chicken thighs are simmered in a rich coconut milk and chili-infused sauce, creating a vibrant dish that’s packed with tantalizing sweetness and gentle heat. Ready in just an hour, this dish is ideal for those seeking a heart-friendly yet indulgent meal. Serve it over steamed rice or with crusty bread for a flavor-packed dinner that’s sure to impress. Perfectly garnished with fresh cilantro and red chilies, this Low Sodium Ayam Masak Merah is as beautiful as it is delicious!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams chicken thighs, skinless and boneless
• 2 tablespoons canola oil
• 2 medium red onions, sliced
• 4 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 lemongrass stalk, bruised
• 3 tablespoons red chili paste
• 4 large fresh tomatoes, blended
• 1 cup low sodium chicken broth
• 1 cup coconut milk
• 2 tablespoons palm sugar or brown sugar
• 1 assorted pack spices (cinnamon stick, star anise, cardamom pods)
• 1 tablespoon lime juice
• 2 tablespoons cilantro, chopped
• 2 fresh red chilies, sliced (optional, for garnish)

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and pat dry with paper towels.

Step 2

Heat the canola oil in a large pan over medium-high heat. Add the chicken pieces and brown them on all sides. Once browned, remove the chicken from the pan and set aside.

Step 3

In the same pan, add sliced red onions and sauté until translucent.

Step 4

Add minced garlic, grated ginger, and bruised lemongrass to the pan and stir fry for 2-3 minutes until fragrant.

Step 5

Stir in the red chili paste, allowing it to cook for another minute, releasing its oils and aroma.

Step 6

Pour in the blended tomatoes and mix well. Let it simmer for about 5 minutes until slightly thickened.

Step 7

Add the low sodium chicken broth, coconut milk, palm sugar, and spices (cinnamon stick, star anise, and cardamom pods). Stir to combine.

Step 8

Return the browned chicken pieces to the pan, ensuring they are well-coated in the sauce. Reduce the heat to low, cover the pan, and simmer for 20 minutes.

Step 9

Remove the lid and let the dish simmer for another 5 minutes, allowing the sauce to thicken slightly.

Step 10

Stir in the lime juice and give the dish a final taste, adjusting the seasoning if necessary.

Step 11

Garnish with chopped cilantro and sliced fresh red chilies before serving. Enjoy your low sodium Ayam Masak Merah over steamed rice or with bread.

Nutrition Facts

Serving size	(1472.0g)

Amount per serving	% Daily Value*
Calories	1698.1

Total Fat 84.8g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 7.1g
Cholesterol 545mg	0%
Sodium 1933.5mg	0%
Total Carbohydrate 91.3g	0%
Dietary Fiber 10.7g	0%
Total Sugars 59.3g
Protein 139.8g	0%

Vitamin D 5IU	0%
Calcium 230.9mg	0%
Iron 7.6mg	0%
Potassium 2641.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%

Protein: 33.1%

Carbs: 21.6%