Low Sodium Ayam Masak Kicap

Dive into the bold, aromatic flavors of Low Sodium Ayam Masak Kicap, a heart-healthy twist on the classic Malay dish. This savory chicken stew is simmered in a rich, low-sodium soy sauce infused with fragrant spices like cinnamon, star anise, and cardamom, creating an irresistible medley of flavors. Fresh ginger, garlic, and onions lend a warm kick, while juicy tomatoes and green chilies add depth and vibrancy. The dish is perfectly balanced with just a hint of sweetness from brown sugar, making it a wholesome and satisfying option for any dinner table. Served with steamed rice and garnished with bright spring onions, this recipe is a comforting, flavorful meal that’s low on sodium but high on taste, perfect for those seeking healthier choices without sacrificing flavor.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 kg Chicken, chopped into pieces
• 60 ml Low sodium soy sauce
• 120 ml Water
• 1 large Onion, thinly sliced
• 4 pieces Garlic cloves, minced
• 2 tablespoons Ginger, minced
• 1 large Tomato, diced
• 2 pieces Green chili, sliced
• 1 piece Cinnamon stick
• 2 pieces Star anise
• 3 pieces Cloves
• 3 pieces Cardamom pods
• 2 tablespoons Cooking oil
• 1 teaspoon Black pepper
• 240 ml Low sodium chicken broth
• 1 tablespoon Brown sugar
• 2 stalks Spring onions, chopped for garnish

Directions

Step 1

Heat the cooking oil in a large pan over medium heat.

Step 2

Add the cinnamon stick, star anise, cloves, and cardamom pods. Sauté until fragrant, about 1 minute.

Step 3

Add the sliced onions into the pan and cook until they become translucent.

Step 4

Stir in the minced garlic and ginger, continuing to sauté for another 2 minutes.

Step 5

Add the chopped chicken pieces to the pan and brown them on each side, about 5 minutes.

Step 6

Pour in the low sodium soy sauce, water, and low sodium chicken broth. Stir to combine.

Step 7

Add the diced tomato and sliced green chilies to the mixture.

Step 8

Season with black pepper and brown sugar, and stir well.

Step 9

Cover the pan and let the chicken simmer on low heat for about 30 minutes, or until the chicken is thoroughly cooked and tender.

Step 10

Stir occasionally and adjust the consistency of the sauce with water if it becomes too thick.

Step 11

Once cooked, remove from heat and let it rest for a few minutes.

Step 12

Garnish with chopped spring onions before serving.

Step 13

Serve hot with steamed rice.

Nutrition Facts

Serving size	(907.9g)

Amount per serving	% Daily Value*
Calories	552.2

Total Fat 31.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2957.2mg	0%
Total Carbohydrate 60.4g	0%
Dietary Fiber 13.7g	0%
Total Sugars 24.9g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 309.5mg	0%
Iron 9.1mg	0%
Potassium 1692.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 11.7%

Carbs: 40.4%