Low Sodium Ayam Kecap

Discover the rich, caramelized flavors of Low Sodium Ayam Kecap, a healthier twist on the classic Indonesian favorite. This dish features tender, bite-sized pieces of chicken thighs simmered in a savory blend of low sodium soy sauce, sweet kecap manis, and aromatic spices like garlic, shallots, and fresh ginger. A hint of palm sugar adds natural sweetness, balanced with a splash of zesty lime juice for brightness. Diced tomatoes and optional chili slices elevate the dish’s complexity, while a slow simmer ensures the chicken absorbs every bit of the tantalizing sauce. Perfectly paired with steamed rice and garnished with fresh cilantro, this low sodium alternative offers all the comforting depth of traditional ayam kecap while being mindful of your dietary needs. Easy to prepare in under an hour, it’s the ideal weeknight dinner for those craving bold, Southeast Asian flavors with a lighter touch.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs, boneless and skinless
• 0.25 cup Low sodium soy sauce
• 0.5 cup Water
• 0.25 cup Sweet soy sauce (kecap manis)
• 4 pieces Shallots, sliced thin
• 3 pieces Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 medium Tomato, diced
• 1 piece Fresh red chili, sliced thin (optional for heat)
• 1 tablespoon Lime juice
• 1 tablespoon Palm sugar, grated
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Cilantro, chopped for garnish

Directions

Step 1

Begin by preparing the chicken. Cut the chicken thighs into large bite-sized pieces, about 2 inches each, and set aside.

Step 2

In a medium bowl, combine the low sodium soy sauce, water, sweet soy sauce, lime juice, and grated palm sugar. Stir until the sugar dissolves, then set aside.

Step 3

Heat the olive oil in a large skillet or wok over medium heat. Once hot, add sliced shallots and cook until they soften and turn translucent, about 3-5 minutes.

Step 4

Add the minced garlic and grated ginger to the shallots. Stir-fry for an additional minute until fragrant.

Step 5

Increase the heat to medium-high and add the chicken pieces to the skillet. Cook, stirring frequently, until the chicken is browned on all sides, about 5-7 minutes.

Step 6

Add the diced tomato and sliced chili to the chicken, and stir to combine.

Step 7

Pour the soy sauce mixture over the chicken. Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let the chicken cook through and the sauce thicken, about 20-25 minutes.

Step 8

Taste the sauce and add black pepper for seasoning. If needed, adjust the sweetness or acidity with additional palm sugar or lime juice.

Step 9

Once the chicken is fully cooked and the sauce has thickened to your desired consistency, remove from heat.

Step 10

Serve the low sodium ayam kecap over a bed of steamed rice, garnished with freshly chopped cilantro.

Nutrition Facts

Serving size	(1065.8g)

Amount per serving	% Daily Value*
Calories	1797.7

Total Fat 95.1g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 750mg	0%
Sodium 4340.4mg	0%
Total Carbohydrate 64.6g	0%
Dietary Fiber 3.7g	0%
Total Sugars 46.4g
Protein 167.2g	0%

Vitamin D 0IU	0%
Calcium 180.6mg	0%
Iron 8.5mg	0%
Potassium 2355.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 37.5%

Carbs: 14.5%