Low Sodium Ayam Goreng Kunyit (Turmeric Fried Chicken)

Dive into the vibrant flavors of Southeast Asia with this Low Sodium Ayam Goreng Kunyit (Turmeric Fried Chicken) recipe, a healthier twist on a classic favorite. Featuring tender, marinated chicken thighs infused with the earthy warmth of freshly grated turmeric, aromatic garlic, and ginger, this dish is both bold and delicious. A touch of low sodium soy sauce and freshly squeezed lime juice enhances the flavor without overwhelming your sodium goals. Gently pan-fried in coconut oil until golden and juicy, the chicken is finished with a quick pan sauce for added depth. Garnished with fresh cilantro and a hint of red chili for a burst of color and spice, it pairs perfectly with steamed rice or a crisp salad. Ready in under an hour, this wholesome and satisfying dish delivers restaurant-quality results right at home.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs
• 2 tablespoons Fresh turmeric root, grated
• 4 cloves Garlic, minced
• 2 small Shallots, finely sliced
• 1 inch piece Ginger, grated
• 1 teaspoon Coriander powder
• 0.5 teaspoon Black pepper
• 2 tablespoons Lime juice
• 2 tablespoons Low sodium soy sauce
• 3 tablespoons Coconut oil
• 0.25 cup Water
• 2 tablespoons Fresh cilantro, for garnish
• 1 piece Red chili, sliced (optional for garnish)

Directions

Step 1

Begin by preparing the marinade. In a large bowl, mix the grated turmeric, minced garlic, sliced shallots, grated ginger, coriander powder, black pepper, lime juice, and low sodium soy sauce.

Step 2

Add the chicken thighs to the marinade and ensure they are well coated. Cover and allow to marinate for at least 15 minutes or up to 4 hours for more intense flavor in the refrigerator.

Step 3

Heat the coconut oil in a large frying pan over medium heat.

Step 4

Add the marinated chicken thighs to the pan. Cook on each side for about 4-5 minutes, or until golden brown and cooked through.

Step 5

Add 1/4 cup of water to the pan to deglaze and create a slight sauce, scraping any browned bits from the bottom of the pan. This will also help tenderize the chicken.

Step 6

Lower the heat and continue to cook for another 5-10 minutes until the chicken is fully cooked, with an internal temperature of 165°F (75°C).

Step 7

Remove the chicken from the pan and let it rest for a few minutes before serving.

Step 8

Garnish with fresh cilantro and sliced red chili if desired before serving.

Step 9

Serve hot alongside steamed rice or a fresh salad.

Nutrition Facts

Serving size	(877.0g)

Amount per serving	% Daily Value*
Calories	1770.7

Total Fat 108.8g	0%
Saturated Fat 54.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 564mg	0%
Sodium 1662.3mg	0%
Total Carbohydrate 31.1g	0%
Dietary Fiber 6.7g	0%
Total Sugars 5.3g
Protein 162.9g	0%

Vitamin D 42IU	0%
Calcium 171.3mg	0%
Iron 14.0mg	0%
Potassium 2181.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 37.1%

Carbs: 7.1%