Low Sodium Ayam Goreng Berempah (Spiced Fried Chicken)

Discover the bold flavors of Southeast Asia with this Low Sodium Ayam Goreng Berempah, a healthier twist on the traditional Malay spiced fried chicken. Perfectly marinated in a blend of turmeric, coriander, cumin, fresh ginger, garlic, and aromatic curry leaves, the chicken is infused with deep, earthy flavors. A splash of low sodium soy sauce and creamy coconut milk adds richness without overwhelming the palate, while a crispy rice flour and cornstarch coating ensures every bite is irresistibly crunchy. this recipe is an excellent option for those seeking delicious, low-sodium meal ideas. Pair this golden, spice-kissed chicken with steamed vegetables or a light salad for a satisfying, flavor-packed meal that’s sure to impress.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 pieces Chicken drumsticks or thighs
• 2 teaspoons Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 1 inch piece, grated Fresh ginger
• 4 minced Garlic cloves
• 3 sliced thinly Shallots
• 15 leaves Curry leaves
• 0.25 cup Coconut milk
• 1 teaspoon White pepper
• 2 tablespoons Low sodium soy sauce
• 0.5 cup Rice flour
• 0.25 cup Cornstarch
• 2 cups Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine turmeric powder, coriander powder, cumin powder, grated ginger, minced garlic, sliced shallots, curry leaves, coconut milk, white pepper, and low sodium soy sauce.

Step 2

Add the chicken pieces to the bowl and mix thoroughly to ensure they are well-coated with the marinade. Cover and let it marinate in the refrigerator for at least 1 hour, preferably overnight for more flavor.

Step 3

In a shallow dish, combine rice flour and cornstarch.

Step 4

Heat vegetable oil in a deep frying pan or wok over medium-high heat.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off, and then coat the chicken pieces in the flour-cornstarch mixture.

Step 6

Fry the chicken in batches in the hot oil for about 10-15 minutes or until golden brown and fully cooked through, turning occasionally to ensure even cooking. Adjust the heat as necessary to avoid burning.

Step 7

Once cooked, remove the chicken from the oil and place it on a paper towel-lined plate to drain excess oil.

Step 8

Serve hot with a side of steamed vegetables or a simple salad for a complete meal.

Nutrition Facts

Serving size	(1723.9g)

Amount per serving	% Daily Value*
Calories	6153.1

Total Fat 558.4g	0%
Saturated Fat 90.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 837mg	0%
Sodium 1821.4mg	0%
Total Carbohydrate 120.2g	0%
Dietary Fiber 10.7g	0%
Total Sugars 14.3g
Protein 214.9g	0%

Vitamin D 0IU	0%
Calcium 274.4mg	0%
Iron 16.4mg	0%
Potassium 3049.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 13.5%

Carbs: 7.6%