Low Sodium Ayam Bakar

Savor the smoky, aromatic flavors of *Low Sodium Ayam Bakar*, a healthier twist on Indonesia’s iconic grilled chicken. This recipe swaps out regular soy sauce for low-sodium soy sauce, making it perfect for those watching their salt intake without compromising on taste. The chicken is marinated in a vibrant blend of coconut milk, fresh shallots, garlic, ginger, turmeric, and aromatic spices like coriander and cumin, infusing the meat with rich flavors. Hints of lemongrass, kaffir lime leaves, and a touch of palm sugar make each bite irresistibly fragrant and slightly sweet. Grilled to golden perfection and basted with the flavorful marinade, this dish achieves a juicy, tender texture with a mouthwatering char. Perfectly served with a side of steamed rice or a fresh salad, this guilt-free *Ayam Bakar* is as wholesome as it is delicious.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 kg Whole chicken
• 200 ml Coconut milk
• 8 Shallots
• 5 Garlic cloves
• 1 inch piece Ginger
• 1 tsp Turmeric powder
• 2 tsp Coriander powder
• 1 tsp Ground cumin
• 1 tsp Black pepper
• 2 stalks Lemongrass
• 3 Kaffir lime leaves
• 2 tbsp Low sodium soy sauce
• 1 tbsp Palm sugar
• 2 tbsp Lime juice
• 2 tbsp Coconut oil
• 2 tbsp Fresh cilantro

Directions

Step 1

Clean and cut the chicken into quarters, removing excess fat and skin if desired.

Step 2

Blend shallots, garlic, ginger, turmeric powder, coriander powder, cumin, and black pepper into a smooth paste.

Step 3

Crush lemongrass stalks lightly and tie into a knot.

Step 4

In a large bowl, combine the spice paste, coconut milk, crushed lemongrass, kaffir lime leaves, low sodium soy sauce, palm sugar, lime juice, and 1 tablespoon of coconut oil.

Step 5

Add the chicken to the marinade, ensuring it is well coated, and let it marinate for at least 2 hours in the refrigerator, preferably overnight for better flavor.

Step 6

Preheat the grill to medium heat.

Step 7

Remove chicken from the marinade, reserving the marinade for basting.

Step 8

Brush the grill grates with remaining coconut oil.

Step 9

Place the chicken on the grill and cook for approximately 20-25 minutes on each side, basting periodically with the reserved marinade to keep the chicken moist and flavorful.

Step 10

Ensure the internal temperature of the chicken reaches at least 74°C (165°F).

Step 11

Remove from grill and let the chicken rest for 5 minutes before serving.

Step 12

Garnish with freshly chopped cilantro and serve hot.

Nutrition Facts

Serving size	(1856.8g)

Amount per serving	% Daily Value*
Calories	994.0

Total Fat 38.8g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 75mg	0%
Sodium 1341.0mg	0%
Total Carbohydrate 141.8g	0%
Dietary Fiber 15.5g	0%
Total Sugars 54.4g
Protein 36.1g	0%

Vitamin D 0IU	0%
Calcium 354.4mg	0%
Iron 22.2mg	0%
Potassium 3203.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 13.6%

Carbs: 53.5%