Low Sodium Ayam Asam Manis

Indulge in the vibrant flavors of Low Sodium Ayam Asam Manis, a lighter take on the classic Indonesian sweet and sour chicken. This heart-healthy recipe combines tender bite-sized chicken breast with a zesty sauce made from low sodium soy sauce, honey, vinegar, and tomato ketchup, delivering bold taste with reduced salt. Juicy pineapple chunks, crisp red bell peppers, and fragrant garlic and onions add layers of texture and freshness, while a hint of black pepper ties it all together. Perfect for weeknight dinners, this dish comes together in under an hour and pairs beautifully with fluffy steamed rice. Garnished with sliced green onions, it’s a wholesome, family-friendly meal that doesn’t compromise on flavor.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 2 tablespoons cornstarch
• 2 tablespoons canola oil
• 1 medium onion, finely chopped
• 3 units garlic cloves, minced
• 1 large red bell pepper, sliced
• 200 grams pineapple chunks
• 200 milliliters unsalted chicken broth
• 3 tablespoons vinegar
• 2 tablespoons low sodium soy sauce
• 3 tablespoons tomato ketchup
• 2 tablespoons honey
• 0.5 teaspoon black pepper
• 2 units green onions, sliced (for garnish)

Directions

Step 1

Cut the chicken breast into bite-sized cubes. Toss the chicken cubes with cornstarch until well coated and set aside.

Step 2

In a skillet, heat the canola oil over medium-high heat. Add the chicken and cook until lightly browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the chopped onion and cook until softened, about 3 minutes. Add the minced garlic and sliced red bell pepper, and cook for another 2 minutes.

Step 4

Stir in the pineapple chunks and cook for an additional 2 minutes.

Step 5

In a bowl, mix the unsalted chicken broth, vinegar, low sodium soy sauce, tomato ketchup, honey, and black pepper. Pour the mixture into the skillet, bring to a boil, then reduce the heat to a simmer.

Step 6

Return the cooked chicken to the skillet and stir to coat with the sauce. Simmer for an additional 5-7 minutes until the sauce has thickened slightly.

Step 7

Taste and adjust seasoning if necessary, keeping in mind the low sodium requirement.

Step 8

Serve hot, garnished with sliced green onions. Enjoy with steamed rice or your choice of accompaniments.

Nutrition Facts

Serving size	(1402.0g)

Amount per serving	% Daily Value*
Calories	1578.2

Total Fat 47.5g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 7.1g
Cholesterol 425mg	0%
Sodium 2057.9mg	0%
Total Carbohydrate 117.6g	0%
Dietary Fiber 9.2g	0%
Total Sugars 77.8g
Protein 163.8g	0%

Vitamin D 25IU	0%
Calcium 176.3mg	0%
Iron 7.5mg	0%
Potassium 2278.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 42.2%

Carbs: 30.3%