Low Sodium Avocado Veggie Wrap

Brighten up your lunch menu with this wholesome and vibrant Low Sodium Avocado Veggie Wrap—a heart-healthy, nutrient-packed recipe perfect for a quick meal or on-the-go snack. Featuring creamy mashed avocado seasoned with a hint of garlic and lemon juice, this wrap is loaded with crisp bell peppers, crunchy carrots, refreshing cucumber, and tender spinach leaves, all wrapped in fiber-rich whole wheat tortillas. With no added salt, this veggie wrap is naturally low in sodium but high in flavor, making it a great option for those watching their salt intake. Ready in just 15 minutes, this colorful and fresh wrap is a delightful way to enjoy plant-based ingredients at their finest. Serve it as a light lunch or pair it with your favorite soup for a satisfying, wholesome meal.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 2 large Avocados
• 2 tablespoons Lemon juice
• 0.5 teaspoon Garlic powder
• 1 cup Mixed bell peppers (red, yellow, green)
• 1 large Carrot
• 1 small Cucumber
• 0.5 small Red onion
• 2 cups Spinach leaves
• 0.25 cup Fresh parsley
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel and pit the avocados, and then place the flesh in a medium bowl. Add lemon juice and garlic powder, and mash together until smooth.

Step 2

Wash the bell peppers and slice them into thin strips. Set aside.

Step 3

Peel the carrot and then slice it into thin strips. Set aside.

Step 4

Slice the cucumber into thin rounds. Set aside.

Step 5

Peel and thinly slice the red onion. Soak in cold water for 5 minutes to mellow the flavor, then drain well. Set aside.

Step 6

Roughly chop the fresh parsley. Set aside.

Step 7

Lay out the whole wheat tortillas on a clean work surface.

Step 8

Spread a quarter of the mashed avocado mixture over each tortilla.

Step 9

Layer the spinach leaves evenly over the avocado spread on each tortilla.

Step 10

Evenly distribute the bell pepper strips, carrot strips, cucumber slices, red onion, and chopped parsley on top of the spinach in each wrap.

Step 11

Sprinkle black pepper over the vegetables as desired.

Step 12

Starting at one edge, tightly wrap each tortilla around the filling. Slice in half diagonally if preferred. Serve immediately.

Nutrition Facts

Serving size	(1183.4g)

Amount per serving	% Daily Value*
Calories	1506.6

Total Fat 85.7g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1422.3mg	0%
Total Carbohydrate 168.8g	0%
Dietary Fiber 53.5g	0%
Total Sugars 20.5g
Protein 31.9g	0%

Vitamin D 0IU	0%
Calcium 373.1mg	0%
Iron 11.9mg	0%
Potassium 4138.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 8.1%

Carbs: 42.9%