Low Sodium Avocado Toast with Tomato

Elevate your breakfast or snack routine with this vibrant and heart-healthy Low Sodium Avocado Toast with Tomato. Featuring creamy mashed avocado infused with zesty lemon juice and a pinch of black pepper, this recipe skips the salt while delivering bold, fresh flavors. Topped with juicy cherry tomatoes, a touch of red pepper flakes for subtle heat, and aromatic fresh basil leaves, it’s a nutrient-packed treat that’s as good for your body as it is for your taste buds. Served on toasted whole grain bread, this quick and easy dish comes together in just 15 minutes, making it the perfect wholesome option for busy mornings or light meals.

Nutriscore Rating: 83/100

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Image of Low Sodium Avocado Toast with Tomato

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

2 slices Whole grain bread
1 medium Avocado
6 pieces Cherry tomatoes
1 teaspoon Lemon juice
0.25 teaspoon Black pepper
0.25 teaspoon Red pepper flakes
5 pieces Fresh basil leaves

Directions

Step 1

Toast the slices of whole grain bread until golden brown using a toaster or toaster oven.

Step 2

While the bread is toasting, cut the medium avocado in half, remove the pit, and scoop out the flesh into a small bowl.

Step 3

Mash the avocado with a fork until smooth. Stir in the lemon juice and black pepper to taste.

Step 4

Wash the cherry tomatoes and cut them into halves.

Step 5

Once the bread is toasted, spread an even layer of the mashed avocado mixture over each slice.

Step 6

Top each slice with halved cherry tomatoes, distributing them evenly.

Step 7

Sprinkle a few red pepper flakes over each slice for a bit of heat, if desired.

Step 8

Garnish each avocado toast with fresh basil leaves for a hint of freshness.

Step 9

Serve immediately and enjoy your low sodium avocado toast with a burst of fresh flavors.

Portion size

Nutrition Facts

Serving size	(354.1g)

Amount per serving	% Daily Value*
Calories	441.9

Total Fat 25.3g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat 3.9g
Cholesterol 0mg	0%
Sodium 251.6mg	0%
Total Carbohydrate 46.1g	0%
Dietary Fiber 17.7g	0%
Total Sugars 7.8g
Protein 13.9g	0%

Vitamin D 0IU	0%
Calcium 161.4mg	0%
Iron 4.5mg	0%
Potassium 1294.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 11.9%

Carbs: 39.4%