Low Sodium Avocado Toast with Smoked Salmon

Elevate your breakfast or brunch game with this Low Sodium Avocado Toast with Smoked Salmon—a heart-healthy twist on a classic favorite. This recipe pairs creamy, lemon-kissed avocado with omega-3-rich, low-sodium smoked salmon, all layered atop crunchy whole grain bread for the perfect balance of flavor and texture. Topped with vibrant cherry tomatoes, crisp red onion, and a sprinkle of fresh dill, every bite bursts with freshness and sophistication. The use of salt-free lemon pepper seasoning and a drizzle of olive oil ensures maximum flavor with minimal sodium, making this a guilt-free indulgence. Ready in just 15 minutes, this nutrient-packed meal is as quick to assemble as it is satisfying. Perfect for a light lunch, a weekend brunch, or a savory snack, this recipe is a simple yet elegant way to nourish your body without compromising taste.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread
• 1 medium Avocado
• 1 teaspoon Lemon juice
• 0.5 teaspoon Salt-free lemon pepper seasoning
• 2 ounces Smoked salmon, low-sodium
• 1 tablespoon Fresh dill
• 4 Cherry tomatoes
• 2 slices Red onion
• 1 teaspoon Olive oil
• 0.25 teaspoon Black pepper

Directions

Step 1

Toast the whole grain bread slices to your desired level of crispiness using a toaster or oven.

Step 2

While the bread is toasting, cut the avocado in half and remove the seed. Scoop the flesh into a small bowl.

Step 3

Add lemon juice and salt-free lemon pepper seasoning to the avocado, and mash together until smooth yet slightly chunky.

Step 4

Once the bread is toasted, drizzle each slice with a small amount of olive oil.

Step 5

Spread the avocado mixture evenly on top of the toasted bread slices.

Step 6

Place the smoked salmon evenly over the avocado on each slice of toast.

Step 7

Slice the cherry tomatoes in half and thinly slice the red onion. Arrange them over the smoked salmon.

Step 8

Finely chop fresh dill and sprinkle it over the top of the toppings.

Step 9

Finish with a light sprinkle of black pepper to taste.

Step 10

Serve immediately and enjoy your flavorful, low-sodium avocado toast with smoked salmon.

Nutrition Facts

Serving size	(910.8g)

Amount per serving	% Daily Value*
Calories	718.6

Total Fat 42.4g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 5.2g
Cholesterol 13.0mg	0%
Sodium 624.1mg	0%
Total Carbohydrate 66.4g	0%
Dietary Fiber 22.5g	0%
Total Sugars 21.9g
Protein 27.3g	0%

Vitamin D 388.4IU	0%
Calcium 173.2mg	0%
Iron 5.1mg	0%
Potassium 2464.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 14.4%

Carbs: 35.1%