Low Sodium Avocado Toast with Scrambled Eggs

Elevate your breakfast game with this Low Sodium Avocado Toast with Scrambled Eggs, a heart-healthy twist on a classic favorite. Featuring creamy mashed avocado enhanced with a splash of zesty lemon juice and a sprinkle of freshly ground black pepper, this recipe comes together in just 20 minutes. Softly scrambled eggs, cooked with a touch of unsalted butter, sit atop golden, whole-grain bread for a wholesome base. The finishing touches of juicy cherry tomatoes, fresh cilantro, and a drizzle of olive oil add bursts of flavor and color, making this a vibrant, nutrient-packed meal. Perfect for anyone seeking a satisfying, low-sodium breakfast or brunch option, this dish will keep you fueled and feeling great all day.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Whole grain bread
• 1 medium Avocado
• 2 units Large eggs
• 1 teaspoon Unsalted butter
• 1 teaspoon Lemon juice
• 0.25 teaspoon Freshly ground black pepper
• 4 units Cherry tomatoes
• 2 tablespoons Fresh cilantro
• 1 teaspoon Olive oil

Directions

Step 1

Start by slicing the avocado in half, removing the pit, and scooping the flesh into a small bowl. Add lemon juice and freshly ground black pepper. Mash with a fork until smooth with some small chunks remaining.

Step 2

Slice the cherry tomatoes into halves and chop the fresh cilantro finely. Set aside.

Step 3

Heat a non-stick skillet over medium-low heat and add unsalted butter. While the butter melts, crack the eggs into a bowl and beat them lightly until the yolks and whites are combined.

Step 4

Pour the beaten eggs into the skillet. Stir gently with a spatula, dragging from the edges towards the center, until the eggs are softly scrambled and cooked to your liking. Remove from heat.

Step 5

Toast the whole grain bread slices until golden brown and crispy.

Step 6

Spread the mashed avocado evenly across the toasted bread. Top each slice with half of the scrambled eggs.

Step 7

Garnish each toast with halved cherry tomatoes and a sprinkle of chopped cilantro.

Step 8

Drizzle a small amount of olive oil over the toppings for added richness.

Step 9

Serve immediately and enjoy your nourishing, low-sodium breakfast.

Nutrition Facts

Serving size	(405.8g)

Amount per serving	% Daily Value*
Calories	720.0

Total Fat 52.9g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 5.2g
Cholesterol 382.3mg	0%
Sodium 394.0mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 15.8g	0%
Total Sugars 6.8g
Protein 24.1g	0%

Vitamin D 80IU	0%
Calcium 155.5mg	0%
Iron 5.1mg	0%
Potassium 1219.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 12.8%

Carbs: 23.9%