Low Sodium Avocado Toast with Poached Eggs
Elevate your breakfast game with this Low Sodium Avocado Toast with Poached Eggs, a heart-healthy twist on a brunch classic. This recipe pairs creamy, mashed avocado seasoned with fresh lemon juice and a hint of black pepper with the wholesome crunch of toasted whole grain bread. Perfectly poached eggs, with their golden, runny yolks, add indulgence without relying on sodium, while a sprinkle of red pepper flakes brings a subtle kick. Quick to prepare in just 20 minutes, this nutritious dish is finished with optional cilantro for a burst of fresh flavor. Ideal for anyone seeking a balanced, flavorful breakfast, this easy recipe proves healthy eating can still be richly satisfying.
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Ingredients
- 2 slices Whole grain bread
- 1 whole Avocado
- 2 large Eggs
- 1 tablespoon White vinegar
- 1 teaspoon Lemon juice
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Red pepper flakes
- 1 teaspoon Fresh cilantro (optional)
Directions
Step 1
Bring a medium saucepan of water to a gentle simmer over medium heat, adding the white vinegar to the water.
Step 2
While the water heats, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and mash until smooth. Stir in ground black pepper.
Step 3
Toast the slices of whole grain bread until golden and crisp.
Step 4
Once the water is simmering, create a gentle whirlpool by stirring with a spoon and slowly crack the eggs into the water, one at a time. Poach the eggs for about 3-4 minutes until the whites are set and the yolks are runny.
Step 5
Remove the poached eggs with a slotted spoon and let them drain on a paper towel.
Step 6
Spread the mashed avocado evenly on each slice of toasted bread.
Step 7
Top each toast with a poached egg, sprinkle with red pepper flakes, and garnish with fresh cilantro if desired.
Step 8
Serve immediately and enjoy your low sodium avocado toast with poached eggs.
Nutrition Facts
| Serving size | (327.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554.2 |
| Total Fat 34.3g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 372mg | 0% |
| Sodium 387.8mg | 0% |
| Total Carbohydrate 41.2g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 5.5g | |
| Protein 24.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 142.3mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1042.5mg | 0% |
Source of Calories