Low Sodium Avocado Toast with Poached Egg
Elevate your breakfast game with this Low Sodium Avocado Toast with Poached Egg—a heart-healthy twist on a classic favorite. Featuring creamy mashed avocado seasoned with a splash of zesty lemon juice and a hint of fresh black pepper, this wholesome dish is layered over perfectly toasted whole-grain bread for a satisfying crunch. Topped with delicately poached eggs, cooked to your desired doneness, and garnished with vibrant fresh chives, this recipe is a delicious way to start your day while keeping sodium levels in check. Ready in just 20 minutes, it’s an easy, nutrient-packed meal perfect for busy mornings or a leisurely weekend brunch.
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Ingredients
- 2 slices Whole grain bread
- 1 medium Avocado
- 2 Large egg
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh chives
- 1 tablespoon Cider vinegar
- 4 cups Water
Directions
Step 1
Fill a medium saucepan with 4 cups of water and add the cider vinegar. Bring the water to a gentle simmer over medium heat.
Step 2
While the water is heating, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice and mash the avocado with a fork until moderately smooth.
Step 3
Add black pepper to the mashed avocado and stir to combine. Taste and adjust seasoning if desired.
Step 4
Toast the slices of whole grain bread until golden brown and crispy.
Step 5
Once the water reaches a gentle simmer, crack an egg into a small bowl and gently slide it into the simmering water. Repeat with the second egg. Let the eggs poach for about 3-4 minutes for a slightly runny yolk, or longer for a firmer yolk.
Step 6
While the eggs are poaching, spread the mashed avocado evenly over each slice of toasted bread.
Step 7
Using a slotted spoon, remove the poached eggs from the water and gently place them on paper towels to absorb any excess water.
Step 8
Carefully place one poached egg on top of each avocado toast.
Step 9
Sprinkle the chopped chives over the eggs and serve immediately. Enjoy your healthy and delicious low sodium avocado toast with poached eggs!
Nutrition Facts
| Serving size | (1288.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 553.0 |
| Total Fat 34.2g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 372mg | 0% |
| Sodium 417.5mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 5.8g | |
| Protein 23.9g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 200.2mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1034.6mg | 0% |
Source of Calories