Low Sodium Avocado Toast with Fried Egg
Elevate your breakfast routine with this Low Sodium Avocado Toast with Fried Egg—an irresistibly wholesome, heart-healthy dish that's packed with flavor and nutrients. Featuring creamy mashed avocado seasoned with zesty lemon juice, a hint of garlic powder, and black pepper, this recipe brings a burst of freshness to every bite—all without added salt. Topped with perfectly fried eggs, crispy whole grain toast delivers just the right crunch, while optional toppings like cilantro and red pepper flakes add an extra layer of vibrancy. Ready in just 20 minutes, this easy yet satisfying recipe is ideal for a quick breakfast, brunch, or even a light lunch. Perfect for those seeking a low sodium, nutrient-rich meal without sacrificing taste!
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Ingredients
- 1 medium Ripe avocado
- 2 slices Whole grain bread
- 2 large Egg
- 1 tablespoon Olive oil
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 tablespoon Cilantro (optional, chopped)
- 0.125 teaspoon Red pepper flakes (optional)
Directions
Step 1
Cut the avocado in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork to desired consistency.
Step 2
Add lemon juice, black pepper, and garlic powder into the mashed avocado. Mix well and set aside.
Step 3
Heat a non-stick skillet over medium heat. Add olive oil and let it warm up.
Step 4
Crack the eggs into the pan, taking care not to break the yolks. Cook until the whites are set and yolk is to your preference, usually about 3-4 minutes for a runny yolk.
Step 5
While the eggs are cooking, toast the slices of whole grain bread until golden brown.
Step 6
Spread the mashed avocado mixture evenly onto each slice of toasted bread.
Step 7
Top each avocado toast with a fried egg.
Step 8
Garnish with chopped cilantro and a pinch of red pepper flakes if desired.
Step 9
Serve immediately for a fresh and satisfying meal.
Nutrition Facts
| Serving size | (339.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 731.6 |
| Total Fat 54.2g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 6.4g | |
| Cholesterol 439.0mg | 0% |
| Sodium 464.3mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 4.7g | |
| Protein 24.7g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 137.5mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1030.5mg | 0% |
Source of Calories